You’ve had Chicken Parmesan, but have you ever tried a Shrimp Parmesan Hero? So good, made with baked breaded shrimp marinara and mozzarella

These crisp, golden, and delicious asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal.

These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast!

This classic Broccoli Cheddar Soup recipe is a delicious, comforting soup that can be enjoyed year-round for lunch or dinner.

Inspired by my Shepherd’s Pie: an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – comes out great!

Inspired by my Shepherd’s Pie: an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – comes out great!

Text These crispy Honey-Mustard Air Fryer Pork Chops are marinated in honey mustard, breaded with panko, and air fried until golden.

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal!

These 10-minute roasted salmon rice bowls and made with bite sized pieces of honey-sriracha salmon, cucumbers and avocado. So delicious!

Made from scratch. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs.

This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is easy and healthier!

If you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it!

Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!

These Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! A healthy, no-bake dessert or snack!

Is not a way you would think to make egg salad, but it’s so easy to make hard boil eggs in the air fryer – you don’t even have to add water!

Chicken Breasts stuffed with cheese, shredded carrots, and minced celery, and then rolled, breaded, baked, and drizzled with hot sauce.

Crunchy, bright and sweet, a Raw Beet Salad with Apples and Carrots is a delicious way to eat beets! Just 5 ingredients not counting salt.

If you love Thai food, you’ll love this easy Red Thai Coconut Curry Shrimp, the perfect balance of sweet, spicy and savory flavors!

Easy ( & perfectly moist) Meatloaf recipe in the form of Bird Nests. This is a classic family recipe that requires no breadcrumbs or cheese

I made a few changes to my Instant Pot Chicken Wild Rice Soup recipe to make it healthier.