This creamy, tangy chia bowl is made with Greek yogurt, almond milk and maple syrup. Top with your favorite fresh fruit and granola!

Curd rice is a popular dish in South Indian cuisine. It is made of mixing steamed rice and thick curd and then tempered with spices

A delicious Indian Street food; Dahi Batata Puri is great for a meal. It is perfect with the chilled yogurt, the add-ins and chutneys.

You’d never guess that this tender, moist loaf cake recipe includes protein powder! Make them mini or full size.

This summer dessert has a healthy secret – an extra kick of protein!

Mast-o-Moosir – Yogurt and Persian Shallot Dip with Crudites

The perfect light salad to accompany your lunch for a warm day. Lettuce in a yogurt sauce provide the necessary low calorie option.

Raspberry and Mango Swirl Smoothie – a colorful multi-layered smoothie that’s as appealing to the eyes as it is to the taste buds.

Creamy Cucumber Salad With Onion and Dill is a quick, easy, cool, crisp, refreshing side dish salad for summer or any time of the year!

This tuna pasta salad is a great dish for picnics, BBQs, and even potlucks. It is made with pasta, celery, onion, mayonnaise, and yogurt.

This peach banana smoothie has no sugar added and is super high in protein. It is made with greek yogurt and no protein powder.

Roasted eggplant appetizer with yogurt sauce, tomatoes, and mint! This layered small plate is PERFECT for this time of year.

This simple Middle Eastern-inspired Chickpea Salad with Yogurt Tahini Dressing is fully plant-based, gluten-free, and full of flavor.

Chicken Waldorf Salad is delightfully sweet and savory. It’s perfect for make-ahead lunches. Serve over greens or with bread.

Healthy Peach Pancakes with Oat Flour are filled with fresh peaches, cinnamon and yogurt!

This Easy Greek Chicken Marinade with Potatoes recipe produces juicy chicken and potatoes all in one tray!

A zesty, colorful slaw with red cabbage, carrots and raw beets tossed with chopped red onion, dill and a creamy yogurt-based dressing.

Learn how to make Greek yogurt with only two ingredients! You can enjoy perfect fresh greek yogurt simply and economically in a few hours!

Healthy dill dip made with Greek yogurt has more than 14 grams of protein! Easy, creamy dip for veggies, chips, pretzels or baked potatoes!

This simple and delicious Orange Olive Oil Cake with Fig Jam is a moist and flavorful upside-down cake that’s ready in under an hour!

These easy homemade biscuits are made with yogurt and are fluffy, flaky and so delicious.

A few of the most popular Iranian drinks and my favorites as well