Ultimate Comfort Food- Quick and Healthy Chicken Soup with Ginger & Vegetables:A bevy of vegetables enrich this soup with antioxidant ginger

Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic: This vinaigrette is my daily salad dressing staple! Easily whisk all together.

Just the most flavorful croutons! Tons of delicious zesty flavors. Grainy mustard adds a pleasant pop of flavor!!

Fab Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette ~ Add Frisée lettuce Watermelon Radish, Shaved Carrots & Croutons

Delicious Homemade Mustard takes minutes to make, and cures in a few days. No unwanted preservatives – AND HOW TO USE IT! See 4 recipes!

Quality ingredients – just-ground turkey with loads of veggies and a technique that adds ton of flavor, and yields a tender meatball!

A healthier version of Southern Dirty Rice ~ lightened-up! Brown rice teams with Caramelized Onions, Garlic, Pattypan Squash, Bacon. Delish!

A Healthy and Hearty Chili with Lots of Veggies, Chick Peas, Lentils, Butternut Squash and Cremini Mushrooms w/ Homemade Chili Seasoning!

Sizzling Flounder with Soy, Lemon and Sesame Simple: Asian flavors surround this healthy, light & delicious dish, a must try for my readers!

Crunch on these! Eat them right out of the jar, or chop them up – they lend bright flavors to all kinds of dishes. Fun, easy and super-quick

Homemade Pad Thai with loads of local veggies! Toss in fresh mint, peanuts and bean sprouts for a fresh crunch! Master Thai Blender Sauce.

Lemon Biscotti with Dried Cherries and Almonds ~ Gluten Free are light and crunchy with lots of zesty flavor! With healthful ingredients.

A Moroccan feast! Hearty Tagine Chicken with Apricots, Dates and Chickpeas is perfectly balanced with aromatic spices. A good-for-you stew.

PECANS, WALNUTS, ALMONDS AND BRAZIL NUTS ARE ROASTED IN A SLOW OVEN UNTIL FRAGRANT AND LIGHTLY GOLDEN. KISSED WITH FRESH ROSEMARY