Five minute single serving pumpkin mac and cheese!

Naturally sweetened with maple syrup and apple sauce and studded with toasted walnuts, this healthy granola is packed with fall flavours.

Swiss chard and gruyere strata – a perfect make-ahead breakfast, lunch, or dinner.

There’s 30 grams of protein in these quick and easy Kvarg and Quinoa Protein Pots! The perfect breakfast or mid-morning snack!

blueberry buckwheat smoothie bowls

Use up your Cinco de Mayo leftovers in this quick and easy toast for dinner with refried beans, crispy fried egg, salsa, and cilantro.

Healthier applesauce snacking cake – made with oat flour, unsweetend applesauce, and maple sugar

Spicy cauliflower frittata with harissa, halloumi, and capers.

Tempeh Reuben Bowls – a veganized and bowl-ified riff on a classic Reuben sandwich.

A vegetarian-friendly kale caesar with an egg-free and fish-free dressing and crunchy chickpea croutons.

Creamy one-pot pasta with yoghurt and peas.

Green Goddess Overnight Oats – a simple overnight oats recipe with spirulina swirled through for a vibrant green color.

Curried Cauliflower Chickpea Wraps are great for make-ahead meals.

Pear Ginger Springtime Smoothie with Bee Pollen

Indonesian Black Rice Pudding with coconut and natural palm sugar – makes for a luscious weekend breakfast.

Asian-influenced veggie noodle salad with tofu and sesame seeds.

Beautiful Beet Burgers- Vegan, gluten-free, and made with antioxidant-rich beets, beans, and quinoa. Perfect for make-ahead meals.

Winter citrus breakfast salad with quinoa, avocado, and walnuts.

Indonesian Gado Gado – a light and easy dish of steamed vegetables, tofu, and boiled egg with spicy peanut sauce for dipping.

kale and white bean tortilla – a healthy twist on a traditional Spanish tortilla {gluten free}

Savoy Slaw with Smoked Tofu – a sturdy make-ahead salad that will last in the fridge and is great for packed lunches.

Grains ‘n’ Greens Breakfast Bowl – a quick and easy healthy meal.