Rich, creamy, and healthy smoothie made with coconut milk, pumpkin, and spices. Great for a fall breakfast.

Sweet and colorful cherry tomatoes baked with a ricotta filling, lovely for end of summer. Press-in crust is gluten-free.

Fast, easy and healthy, try steaming salmon filets. Serve warm or chilled with your choice of sauce. Cooks in about 6 minutes. Fast food.

A crisp meringue cookie with chocolate chips and walnuts, sugar free with stevia. Make them and forget about them overnight in the oven.

Crisp toast, buttery avocado with fresh squeezed lime, summer heirloom tomatoes and micro greens. Healthy breakfast or lunch.

A Mediterranean twist on classic potato salad with lemon, capers, dill, shallots and Dijon with Yukon Gold potatoes.

Grilled lobster tail, tangy grapefruit, buttery avocado, sweet mango, asparagus over crisp salad greens with a creamy mango-citrus dressing

The taste of summer, corn on the cob, grilled and smeared with a spice herb butter.

Lean and beefy flank steak with a marinade that doubles as a fresh sauce or serving. Mexican flavors of lime, cilantro, chili, cumin.

Cool and crunchy, a riff on a classic cabbage salad, done Asian-style with a creamy almond butter, ginger, soy and garlic dressing.

Transport yourself to the islands for breakfast with this tropical smoothie. Coconut milk makes the base and spices add an unexpected twist.

Mushrooms this good are often served at at a fancy steakhouse restaurant with an equally fancy price tag. Make them at home instead.

Aromatic lemongrass and ginger, lime juice, jalapeño, this is my version of a classic, Thai shrimp soup. Easy and healthy.

A great option for all of those hard boiled Easter eggs, make egg salad with a sweet curry and fresh dill and pile into lettuce leaves

Turn boneless, skinless chicken breasts into an easy comfort food dinner. Gluten-free, with coconut flour. Top with pasta sauce.

Quick, creamy guacamole dip. A nice snack with chips or use along side grilled flank steak or chicken with fresh salsa. Tuck into tacos too.

A quick, easy and healthy pasta sauce in just 30 minutes from pantry staples. Make extra and freeze.

Zucchini noodles mixed with pasta, fresh herbs, roasted tomatoes and an optional sprinkle of Parmesan.

A simple, savory seafood dish – seared halibut with a miso butter sauce.

Asian lettuce wraps made with turkey, vegetables & spices. Pile into crisp Romaine leaves. Great Super Bowl food or dinner.