Chickpea-cauliflower curry – chickpeas, cauliflower, tomatoes, onions, garlic, ginger and a unique spice blend.

Baked quesadillas – spicy escabeche & black beans, vegan sour cream & mashed avocado.

Spicy, tangy, salty and rich with a side of guilt and oil free – let’s make healthy, oil free Puttanesca sauce!

Creamy Dal Makhani, black lentil dahl recipe with an easy spiced tomato tempering and smooth coconut milk is plant-based and oil free.

Flavorful, satisfying and guilt-free using simple ingredients– plant-based at its best all in one-pot.

Make a quick orange sesame 3-bean salad with a healthy, oil-free dressing.

Tempeh mushroom stroganoff is easy, plant-based, oil free decadence with my fool-proof way to prepare tempeh crumbles .

Southwest beans & quinoa bowls are an easy, plant-based, oil free dinner or portable lunch done in 35 minutes.

Healthy, plant-based “tuna” casserole with chickpeas, mushrooms, peas, onions and a creamy sauce with added ‘sea’ flavor.

Vegan dill pickle pasta salad, oil free, with creamy ranch dressing, tofu bacon, tomatoes, celery, onions, fresh dill and yes, pickles!

A healthy dose of comfort with sweet potato Shepherd’s pie packed with red lentils, veggies and a savory sauce with Henderson’s relish.

Full indulgence with loaded vegan chili fries. Oil free, easy recipe loaded with toppings with the plant-based guilt-free guarantee.

Oil free Briam: roasted veggie casserole is healthy, plant-based magic that is as easy as it is delicious.

Soy strips with satay sauce are the best plant-based, oil free keep ‘em coming recipe for healthy lettuce wraps and much more.

The perfect oil free, easy and healthy side dish to add extra zing to your favorite meal in minutes.

Pile Lebanese Mujadara over sweet potato flatbread with lemon vinaigrette. Fresh, delicious, plant-based and oil free.

Orange, quinoa & black bean pilaf with Ethiopian berbere spices is quick, one-pot, gluten free, plant-based deliciousness.