This peach banana smoothie has no sugar added and is super high in protein. It is made with greek yogurt and no protein powder.

Roasted eggplant appetizer with yogurt sauce, tomatoes, and mint! This layered small plate is PERFECT for this time of year.

This simple Middle Eastern-inspired Chickpea Salad with Yogurt Tahini Dressing is fully plant-based, gluten-free, and full of flavor.

Chicken Waldorf Salad is delightfully sweet and savory. It’s perfect for make-ahead lunches. Serve over greens or with bread.

Healthy Peach Pancakes with Oat Flour are filled with fresh peaches, cinnamon and yogurt!

This Easy Greek Chicken Marinade with Potatoes recipe produces juicy chicken and potatoes all in one tray!

A zesty, colorful slaw with red cabbage, carrots and raw beets tossed with chopped red onion, dill and a creamy yogurt-based dressing.

Learn how to make Greek yogurt with only two ingredients! You can enjoy perfect fresh greek yogurt simply and economically in a few hours!

Healthy dill dip made with Greek yogurt has more than 14 grams of protein! Easy, creamy dip for veggies, chips, pretzels or baked potatoes!

This simple and delicious Orange Olive Oil Cake with Fig Jam is a moist and flavorful upside-down cake that’s ready in under an hour!

These easy homemade biscuits are made with yogurt and are fluffy, flaky and so delicious.

A few of the most popular Iranian drinks and my favorites as well

5 minute creamy coconut oats topped with fresh mango and toasted coconut. Use our 5 min mango tofu “yogurt” for an extra protein boost!

Horseradish Yogurt Sauce is creamy and full of tang! This quick and easy homemade sauce pairs well with steak, fish and potatoes!

Berry Lemon Yogurt Mousse Cake, a perfect treat for summer days. This cake is very refreshing and flavorful, smooth and light.

A quick and easy bourbon cherry compote on top of a creamy vanilla yoghurt panna cotta. A perfect dessert for a date night or dinner party!

A 15 minute marinade, then threading on skewers takes these grilled vegetable skewers with pesto yogurt sauce to a new level of delicious!

Topped with strawberry frozen yogurt, fresh berries, granola & honey, these Breakfast Banana Splits are a fun & healthy breakfast

Creamy Avocado Dip is a simple to make healthy dip. It is made with 5 ingredients plus salt and pepper and is delicious.

This Whipped Feta with Watermelon Salad features a creamy bed of whipped feta cheese top with a sweet and briny watermelon salad.

This cherry frozen yogurt is smooth and creamy and filled with cherry goodness!

If you love mangoes you’ll love this easy 2-ingredient no churn Mango Frozen Yogurt recipe.