Skip all the calories found in most pasta salads, and load up instead on this fresh veggie orzo.

This red, white, and blue Berry Cake is perfect for the 4th of July!

Mixed berries parfait with a delicate ricotta and yogurt cream.A fun patriotic dessert, perfect for 4th of July and Memorial Day celebration

These smoky-grilled sliders are jam-packed with juicy chicken and topped with lots of garden-fresh pesto sauce. A perfect 4th of July app!

Celebrate Canada Day or the 4th of July with these healthy, patriotic Strawberry Popsicles!

Tiny cheesecakes baked in a mini muffin pan and dyed patriotic colors for the 4th of July!

Celebrate 4th of July with Berry Popsicles. No dye, just berries and yogurt. They keep you cool, easy to make and serve.

Summer Sorghum and Baby Kale Salad

Red White and Blue Jello Shots with Cherries

Caribbean Potato Salad-Creamy, flavorful Nutritious and Chockfull of Vegetables. A must have for your summer party.

Hearty, savory, vegetarian burgers made with lentils, walnuts, and a pop of crisp apple. Topped off with an almond-based mayonnaise!

Red, White and Blue Rice Krispie Treat Stars

Grill Cupcakes

Uncle Sam Hat Surprise Cake.

Minty, rummy, watermelon treats topped with cool and creamy vanilla ice cream garnished with blueberries.

Patriotic Punch: Red, white & blue punch for your 4th of July festivities.

Re-create those classic summer ice pops… in cake form!

With a satisfyingly crunchy exterior & a soft and spicy interior just bursting with fresh corn & jalapenos, these Hush Puppies are addictive.

An easy healthy salad perfect for picnics and barbecues! Kale Strawberry Blueberry Salad with Champagne Vinaigrette.

If your creativity has a sweet tooth, this red, white, & blue 4th of July cake is perfect for your next picnic or barbecue.

Grenadine, creme de cocoa and blue curacao make for a patriotic (and tasty!) drink.

Make this easy 4th of July berry tart for your celebration!