Afghan cauliflower and tofu tikka kebab. Delicious tangy spiced yogurt marinated and grilled skewers. Vegan and gluten free.

Aushak- Afghan Leek and Scallion Dumplings with Meat Sauce and Yogurt

An easy, wholesome casserole inspired by the flavours of Afghanistan. It’s not only vegan but also gluten-free.

A deliciously sweet pumpkin curry inspired by the Afghan dish kaddo bourani. A wonderfully fragrant and warming vegan dinner.

Soft and aromatic pumpkin cubes braised with lots of spices and served with a refreshing mint garlic yogurt sauce.

Soft Afghan Naan Bread, the perfect side dish for any kind of stews or curries.

Leek bolani are a delicious onion-y and peppery stuffed flatbread hailing from Afghanistan. They are perfect served as a snack or appetizer!

Coriander chutney and red pepper chutney are two spicy, bold, and flavorful Afghan sauces. Vegan and gluten free recipes.

Meltingly sweet and tender pumpkin contrasts with gently savory yoghurt in this Afghan favorite appetizer/side, kaddo bowrani.

Homemade dough is stuffed with potatoes, green onion, cilantro, and green pepper then shallow fried to crispy, golden brown perfection!

Soft and buttery kidney beans are simmered in a spiced tomato sauce for this delicious, quick, and easy Afghan curry. [V][GF]

These Afghan biscuits are creamy, nutty, chocolatey, crunchy and could be the definition of yum.

Sugar pumpkin is simmered in tomato sauce with spices, then served over basmati rice to make this Afghan-inspired pumpkin stew!

Afghan naan breads are soft and fluffy, long and oval shaped flat-breads.

This Afghan sauteed pumpkin with yogurt-garlic sauce called Kadu Bouranee or Kadoo Borani tastes fantastic and it’s so easy to make!

Succulent chicken kebabs marinated in mint, yogurt and spices is a complete crowd pleaser recipe. A perfect appetizer for any party.

Afghans – you’ll find these in almost every cafe in New Zealand. And this version is gluten-free!

Lightly sweetened Vegetarian Afghani Pulao with carrots and raisins makes a great meal! Skip milk for Vegan.

Haft mewa: A traditional Afghan fruit and nut salad prepared for Norwuz, the Afghan New Year

Sweet potato bolani, savory Afghan hand pies, with cilantro, green onion, and garlic yogurt sauce.

Cucumber doogh is a refreshing savory Afghan yogurt drink blended with cucumber and mint.

Qabili Palau, also known as Kabuli Palau, Afghanistan’s national dish, is a gorgeous blend of rice, chicken, carrots, raisins and almonds.