A super easy weekend Southwest Egg Bake with a little spice and lots of healthy veggies.

Curried Cauliflower Chickpea Wraps are great for make-ahead meals.

Chicken stuffed with a jalapeño popper style cheese and bacon filling, served on guacamole rice and topped with fresh strawberry salsa.

A quick and easy meal that’s perfect for weeknights: Spaghetti with cauliflower pesto and sun-dried tomatoes, with lemon juice.

A delicious, freezer-friendly lasagna that the whole family will love.

One pot curried chicken and couscous that tastes better with time

These Mini Frittatas with Lox and Arugula are an easy, portable, make ahead, breakfast. Naturally gluten free, grain free, and Paleo.

Italian Sausage Quiche – yummy quiche packed full of Italian flavors!

Beef & Broccoli Stir-Fry – Who needs take-out? This dish brings all those flavors to life, but with a much healthier approach

The onion lover’s gratin. Onions cook mostly unattended, rendering this an easy, make ahead vegetarian main dish.

30 minute lentil salad, with mind-blowing easy curry dressing.

Lightly coated with tapioca flour, and oven “fried”. Serve this over Cauliflower Rice as a great grain free alternative to Chinese takeout.

Easiest ever granola bar recipe for healthy snacks all week

Crispy baked potatoes are loaded with roasted chicken and broccoli then drenched in a light cheddar sauce. Dinner in a flash.

Sausage and waffle casserole is a great make-ahead breakfast or brunch dish!

Lemon and Oregano marinated fresh Ahi Tuna with a bright and fresh Greek Salsa

Roasted eggplant, BBQ sauce, and mushrooms make for the juiciest veggie burger you’ll ever sink your teeth into.

Almonds, pecans, and walnuts are tossed with a flavorful mix of spices and herbs in this tasty snack!

German Chocolate Cake Bread Pudding

This Paleo Slow Cooker Pork Shoulder includes prunes and has an Asian flair. It is a great make ahead meal that feeds a crowd.

Wine braised octopus in a tangy lemon marinade grilled to a charred goodness! Easy to make, too!

Harissa-spiced eggplant lentil stew and the best soup pot for it.