A thick jam packed with antioxidants, fiber, and omega3s. Strawberry chia jam is absolutely delicious paired with peanut butter on toast!

A Soothing Coconut Cranberry Smoothie {For Gut Health}. Paleo and Dairy free, full of antioxidants and Protein.

Delicious Chocolate Tea Bread made with a natural fat and sugar substitute, reducing total fat and calories, but enhancing flavor and nutrition.

This Chocolate Cherry Vanilla Shake is rich in antioxidants, protein and great for adrenal health! And our go to post dinner snack/dessert!

Wild blueberry, lemon and mint sorbet lightly sweetened with maple syrup. The perfect light and fresh spring dessert.

Recipe and the health benefits of Turmeric Ginger Lemonade! Great for fighting fatigue and reducing inflammation.

A vibrantly colored smoothie that’s delicious and so good for you! Loaded with antioxidants that are great for your skin. Vegan.

Healthy and tasty rice bowls that will keep you full for longer.

Load up on antioxidants with a zesty Beet and Black Rice Seafood Salad and lemon/Lime dressing!

Matcha Tea Latte is a tutorial & step by step guide how to make a delicious dairy free matcha tea latte loaded with antioxidants & good fats

A healthy gluten free berry Cheesecake, does that exist. It’s a blended version. A delicious and antioxidant rich protein smoothie

Healthy Power Bites are full of good for you ingredients… omega’s, antioxidants, and protein just to name a few.

Pomegranate Citrus Smoothie – creamy, tangy, sweet, and packed with Vitamin C and antioxidants!

Grilled salmon fillet with parsley – caper sauce and sautéed leeks. It’s simply divine! (in Greek/English)

Purple Power Detox Smoothie

This low-calorie, high-fiber soup is perfect for calming an upset holiday stomach while boosting the immune system.

Baked Squash with Wild Mushrooms, Apple & Chestnuts. A perfect starter for your Christmas table. (in Greek/English)

Moroccan chickpeas with spices, tomatoes and dates is usually accompanied with couscous. I replaced it with quinoa. (in Greek/English)

Cranberry sauce gets an update with the addition of frozen red raspberries. Two options for sweetening: traditional and reduced sugar.

Fresh Green Juice Drink – Finally, a delicious fresh green juice drink that is not bitter!

Pad Thai with Zucchini Noodles

Homemade Unsweetened Applesauce