A hearty Tuscan inspired soup filled with tomato, turkey sausage, barley, herbs, and more.

Breakfast Pineapple and Pearl Barley Pilaf

Barley Stir Fry with Baby Back Pork Ribs and Steamed Vegetables is a quick and savory dinner made with leftover BBQ rib meat.

Add a secret ingredient to your waffle mix, yeasted or non-yeasted, to give it extra “maltiness” and flavour.

Cozy One-Pot Vegetable Barley & Roasted Chicken Thigh Pilaf

This steamed barley gets bumped up with pomegranate, mint, garlic, black pepper, cinnamon, nutmeg and dried marjoram.

Green Pepper, Chicken, & Spanish Barley Tacos

A nourishing, warming and delicious salad of roasted broccoli, nutty barley, crispy chickpeas & salty feta with a preserved lemon dressing!

Skirt steak with fresh herb oil, barley and cooked radishes.

{Avocado, Mango & Chickpea Barley Bowls} A refreshing medley of summer fruit, crunchy grains and chunks of aged cheddar!

Summer Barley and Grape Salad

Throw-everything-in-the-blender Sprouted Barley Pancakes served with chai-poached pears + syrup.

Beef, Vegetable and Barley Soup made with beef brisket, carrots, celery, beans and barley.

BBQ Tempeh Bowls made with homemade barbecue sauce. Served with a simple no mayo cole slaw and greens over pearled barley. Vegan.

One pot of farro can make breakfast, lunch and dinner easy and delicious.

This whole grain yogurt parfait has a unique texture from using cooked whole grains, crunchy nuts and fresh fruit.

Southwestern Barley Salad. Tex-Mex flavors of lime and cilantro. Healthy and zesty. Perfect for picnics, potlucks, or just lunch.

Roast butternut, leek and Swiss chard barley risotto with pine nuts and parmesan.

Shrimp, zucchini and Asian flavored barley make this not only a healthy dinner but a tasty one!

Substitute barley in traditional risotto for a delicious and nutritious side, especially when using homemade broth.

Thick, aromatic and tasty soup with young cabbage, new potatoes, pearl barley and sage. Vegan comfort food. (in english & polish)