Super healthy and delicious barley dish (barleyotto) with spinach, turkey, feta cheese and dried tomatoes. (in Polish)

Roasted Cauliflower and Pearl Barley Bowls with Creamy Tahini-Dill Dressing

This salad has got it all: tart cherries, sharp and creamy cheese, sweet cocoa, chewy grain, crisp vegetables, and crunchy almonds.

Delicious sweet roasted beets paired well with barley and salty feta in this healthy salad.

French Lentil and Barley Soup

Barley Black Beans Cottage Cheese Medley is a quick, nutritious and a wholesome meal for busy afternoons.

Speck and Pecorino Orzotto from Trentino Alto Adige. (in Polish with translator)

These Muesli Pancakes are pleasantly hearty, soft and tender, and full of wholesome ingredients.

Soaked Multigrain Muesli, a spoonful of raspberry chia jam, and a drizzle of honey.

Easy, make ahead salad that’s great for pot lucks. Also use left over grains and this green goddess dressing to make a healthy lunch!

Missing a hardy barley soup because you’re gluten free? Enter mock mushroom barley, made using oat groats. Made oil free & vegan

Breakfast barley with mixed nuts and a homemade berry compote!

This vegan, strange, colorful orzotto (orzo means barley in Italian) is so creamy, crunchy and flavorful. And it’s vegan too.

Beef Barley Soup – A simple but hearty supper, perfect for cold nights, this beef barley soup is a family favorite.

Warm and hearty Beef Barley soup with brown rice.

Superfood Soup with Sweet Potato, Kale, Lentils & Barley

This barley fried rice is a flavorful, filling vegetarian meal! With just one skillet and 20 minutes, this dinner beats takeout any day!

Barley with Pineapple, Coconut, & Flaxseed

inspired by a similar soup from a little tea room in scotland, this lovely dish is easy to make, yet so delicious; perfect for cold days!

Slow Cooker Beef and Barley Soup.

A delicious, thick, filling, and hearty Chicken Barley Chili is so simple to make and it feeds an army!

This warm Winter Salad filled with nutty barley, roasted broccolini, zucchini, & toasted pecans creates a comforting lunch!