Soft, fluffy pumpkin muffins made with wholesome barley flour.

Jas’ Kickasserole – a different way to use up your leftover turkey or any other meat

Barley Butternut Squash Salad. A hearty grain salad filled with pomegranate and cranberries and perfect for your holiday table.

Pumpkin Barley Risotto with Roasted Sweet Potatoes – The PERFECT Thanksgiving side dish! It’s easy to make and absolutely delicious.

These easy crostini are the perfect appetizer for your holiday table! Crusty bread topped with creamy goat cheese, prosciutto, and greens!

Split Pea and Barley Soup – A simple, tasty and wholesome soup that is rich in protein, high in dietary fiber and great source of complex carbohydrates. Don’t miss!

Creamy Pumpkin Barley with Sausage. Like a comforting risotto but ready in half the time.

A Nordic version of the classic risotto. The white rice is substituted with pearl barley and mixed together with a creamy pumpkin sauce.

Vegetable Barley Soup – This Italian-inspired vegetable barley soup is perfect for an autumn night and for hugging someone’s soul.

Roasted Sunchoke and Barley Bowl …w/ Zaatar spiced tahini sauce. The earthy, nutty, artichoke flavor of sunchokes will surprise you!

Baked Acorn Squash Bowls- the perfect fall meal!

Risotto is always labor intensive, but this version is worth the effort. Meaty, flavorful and filling .. it’s really, really good!

Three kinds of mushrooms go into this flavorful Mushroom Barley Soup. Add a bit o’ sherry and some shaved parmesan for extra awesomeness.

A savory soup made with homemade broth, slow cooked beef, barley and hearty vegetables.

Chard and Barley Soup with Beans

Autumn-inspired granola with pumpkin seeds and cranberries!

Curried Carrot and Apple Soup with Barley: a velvety soup to nourish the soul.

Creamy Barley Risotto with Mushrooms and Spinach. Make risotto with barley instead of rice—just as quick and creamy.

Honey Mustard Omelette- Extra fluffy, extra filling and spicy. You have to taste it! (in Polish with translator)

Delicious and healthy idea for breakfast or dessert. These barley hearts are full of healthy ingredients! (in Polish with translator)

This Wild Mushroom Bean and Barley Soup features several types of ‘shrooms and the magical orca bean! It’s perfect for chilly days!

Barley is a surprising ingredient in this Mexican casserole, but it adds a hearty, chewy texture that you will love!