Pumpkin barley risotto. So easy, delicious and healthy.

This is an easy and healthy dinner of Barley and Zucchini Burgers, which also works as an appetizer.

Spent grain & Quinoa Burgers. Delicious and healthy burgers, that combine the taste of vegetables with barley spent grain.

Blueberry kale salad with hazelnuts and barley.

This tuscan chicken and barley soup recipe is full of flavor and great for those chilly autumnal nights.

Barley, feta and asparagus salad in a jar: easier (and healthier) than going for takeout during lunch.

Soft, fluffy lemon muffins made with barley flour, bursting with crunchy poppy seeds!

Extremely crisp and filling waffles with hulled barley served with fresh figs and homemade clove yogurt. (in Polish with translator)

Spelt Barley Bread with Avocado and Cranberries

Pearl barley and roasted beetroot salad with maple balsamic dressing (vegan!)

Healthy, filling barley salad with roasted vegetables. Perfect to have on hand for lunch during the week.

This Barley and Kale Chopped Salad will make your taste buds dance! Try it for an easy brown bag lunch! Healthy and delicious!

Delicious porridge made with barley and banana. Served with vanilla-blueberry-sauce. (in German with translator)

Tofu Buddha Bowl with Ginger-Soy Dressing: a meatless meal doesn’t have to be bland and boring.

Light and delicious barley and shrimps salad in red cabbage leaves. Colourful and full of flavour!

Barley Bread – Made with spent grains from a local brewery. A bread with a slightly sweet, malty flavor. Simply delicious!

Stuffed, baked tomatoes with pearl barley and goat cheese (in Polish with translator),

Healthy and full of veggies, these turkey stuffed peppers are a treat any night of the week. Serve with marinara and grated parmesan!

Vegetarian Tuscan Bean Minestrone. Creamy and incredibly light thanks to the addition of soy milk and potatoes (that release starches).

Barley cake for one stuffed with pears and sprinkled with almonds – great for a breakfast or dessert! (in Polish with translator)