Kale barley salad that’s hearty, warm, and oh so good.

Ground turkey replaces fatter meats like sausage. Barley helps maintain healthy cholesterol and lower glucose.

Barley and Wild Mushroom Salad with Poached Eggs

Guilt-free muffins made with wholesome barley flour, bananas and creamy peanut butter. Cake for breakfast!

This silky vegan update on risotto uses quick-cooking barley, a high-fiber, high-protein grain that has a satisfying nutty flavor.

Strawberry, peas and zucchini barley risotto

Orange Almond Barley Muffins

This barley salad is a quick and refreshing!

A delicious, hearty, whole grain, vegetarian salad that is full of flavors and texture. This salad is great as a side dish or main course.

Barley salad with kale, pistachios, and feta

Hearty Beef and Barley Stew. The amazing savory flavor of the beef melded with the vegetables creates a stew that everyone will love.

Middle Eastern spiced barley and brown lentil salad with fresh parsley, greens, sultanas and seeds. Dressed with pomegranate molasses.

Strawberry Cake with Barley

A nourishing bowl of barley with roasted sweet potato in cayenne pepper, creamy avocado, and a herbed coconut cream sauce. Yum!

Healthy barley and yoghurt donuts, baked not fried! Topped with a simple sugar glaze.

Super soft, moist muffins made with barley flour, fresh banana and a lot of chocolate chips!

Super soft barley flour muffins with fresh strawberry pieces all over. Tastiest muffin I’ve ever had.

This yogurt and barley soup gets it’s creamy texture from yogurt and has a healthy component of barley.

Thai barley salad – a grain-based salad filled with carrots, cabbage, edamame, mango and a peanut sauce dressing.

Delicious and Healthy Pearl Barley Salad with Roasted Tomatoes, Sweet Potato and Broccoli

Kale, fresh veggies, plump thyme barley, and a sweet onion lemon dressing. Easy to throw together, and gets better every day!