Barley risotto with asparagus, peas and broad beans with a hint of lemon.

Easy Barley Risotto with Tomato and Dill. Great flavors with minimal effort. Omit the cheese for a vegan version.

Corn, asparagus, and basil barley risotto

Barley risotto with mushrooms and arugula

An amazing healthy comfort soup with kale, chicken, barley, carrots and onion. It’s perfect and a winner for sure.

Barley, green lentils and cabbage casserole served with lingonberry jam (In Polish with translator)

Toasted barley prepared risotto style with mushrooms and pureed spinach-cilantro.

Healthy whole grain blueberry-barley muffins.

Easy-to-make, chewy, hearty pretzel bagels that rise in the ‘fridge overnight ready for baking in the morning.

Roasted butternut squash and barley salad with dried cranberries, arugula and a poached egg.

Talbina: Which is barley bran with warm milk and honey is a great drink with lots of benefits!

Pearl barley with asparagus and a softly boiled egg

Lovely barley, zucchini and halloumi salad. (in Polish with translator)

A hearty, healthy soup, made with barley, chard, and other veggies, to get us through the last cold days of spring.

This vegetable barley soup is flavored with turmeric and garam masala which aren’t especially Indian but the flavors will suggest.

Healthy and creamy beetroot pearl barley risotto (in Polish with translator).

Vegetable Barley Soup with Indian Spices

Barley pancake served with yellow plum, candied hibiscus flower and coconut cream cheese. (in Polish with translator)

Spinach salad with barley and cinnamon vinaigrette

Mushroom Barley Soup шы full of aroma complemented by nice texture of barley.

Whole grain barley (no-stir!) risotto with tomato, chilli and creamy cauliflower – healthy, vegan and delish!

Crockpot barley and bean tacos with an avocado chipotle cream. Simple and delicious. You won’t even miss the meat!