This 30-minute Black Beans and Rice is filled with protein and packed with flavor for a wholesome vegan and gluten-free meal.

This Punjabi Chickpeas with Potatoes is an incredibly full-flavored vegetarian dish.

Garlic Parmesan Green Beans – Crisp-tender string beans with garlic and seasonings topped with Parmesan cheese.

Vegan Cuban Bowl with rice, avocado, black beans, baked tostones, cucumber, tomatoes &mango salsa (in Italian)

Delicious and simple rice dish with red beans, spices and tomato.

Spanish pisto Manchego with white beans, a tasty Mediterranean recipe perfect for summer & ready in less than 30mins! Vegan + GF

Mediterranean broad beans with eggs, a tasty & nutritious dish that comes together in less than 30 mins. Gluten free

Instant Pot quinoa enchilada casserole is a delicious & easy weeknight dinner! Prep freezer packs for a convenient freezer Instant Pot meal!

In New Orleans, Red Beans & Rice started with the tradition of a ham cooked up for Sunday supper followed by wash-day on Monday.

A veggie burger so good you’ll forget it’s not meat!

Shrimp, Rice and Beans, an entire delish, healthy and filling dinner using only six ingredients!

Black bean chipotle veggie burgers are topped with smoked cheddar and homemade sweet corn relish – oh yes!

Quinoa Taco Bowls with quick-guacamole make a quick & healthy vegetarian meal that’s ready in under 30 minutes. Perfect for busy weeknights!

This simple & delicious egg, bean, and cheese breakfast burrito is one of my “go-to’s” for days on the run.

These easy Vegetarian Breakfast Burritos are a healthy, freezer-friendly option for breakfast, lunch, or dinner.

String bean salad with sesame seeds. Light, gluten free, dairy free. The perfect quick side dish or starter.

This is my grandmother’s recipe with a little twist! The coconut milk brings a wonderful velvety texture to the rich broth.

Vegetable Chow Mein with Tomatoes and Green Beans – a simple dish ready in under 30 minutes!

This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! V + GF

The best Resturant Style Punjabi Rajma Masala

The BEST quick and easy tomato soup recipe made with canned tomatoes, red kidney beans and lots of fresh veggies! Vegan, GF.

Bourbon Baked Beans are a summer staple. Loaded with bourbon, brown sugar & bacon – easy slow cooker side dish.