Arugula, White Bean & Prosciutto Salad with Basil Pesto: a protein-packed salad full of complex flavor

You definitely won’t miss the meat in this spicy vegan tofu chili with cashew sour cream! So delicious and packed with protein.

This oil-free edamame hummus is the perfect snack, full of proteins that will curb any craving you have and it makes a perfect dip.

This Southwest Quinoa is filled with sweet peppers, poblano peppers and black beans for a hearty and delicious side dish.

Masala Lentils

This beef & bacon soup with beans, tomatillos and aromatic vegetables just can’t be missed!

Easy sweet potato and black bean soup! With warm spices, a hint of smokiness and a creamy texture from sweet potatoes!

This is a hearty salad of baby spinach, warm white beans and bacon, all dressed in a sherry and shallot vinaigrette.

Black Bean Soup with Bacon, Beer + All of the Fixins!

A healthy, hearty, chunky, all-American chili filled with ground beef, turkey sausage, beans and vegetables.

Are you a fan of layered dips? This 7-layer Taco Dip is filled with healthy alternatives and so delicious.

Healthy gluten free Brownies that case just like the real deal: rich, fudgy, chocolatey. The secret? Kidney Beans (recipe in German)

One Pot Spanish Chicken and Sausage Stew

Pineapple Black Bean Salad with Pomegranate Arils and Coconut Chips {Vegan}

Pasta e Fagioli

Frito Pie Burrito

Minestrone soup is an amazing soup filled with vegetables and macaroni. Very hearty classic Italian soup and ready in 30 minutes.

Mediterranean Bean Salad with Mushrooms – easy side that marinates in flavor packed dressing overnight to enjoy the next day!

A hearty and gluten free Lentil and Black Bean Soup with Italian Sausage.

Sweet potato black bean quesadillas are a healthy, quick vegetarian meal! Even meat eaters will love the cheesy, sweet and smokey filling!

My Lebanese family Falafel is not only very tasty & nutritious but also healthy as they are baked instead of deeply fried. Vegan & GF

These black bean taquitos are baked up in crispy corn tortilla shells and served with a rich pumpkin coconut dipping sauce.