A tongue-tickling, light and healthy curry with sprouted mung beans to warm you up on cold and grey days!

Slow Cooker Butternut Squash and Quinoa Chili Soup – a healthy vegetarian soup made in the crock pot!

Green Chile Chili Beans with Bacon — the perfect side dish for your Super Bowl shindig.

Stuffed with a mixture of refried beans and rice and then smothered with melted cheese.

Crunchy, creamy, crispy, savory, salty, spicy, and fresh, these blue corn and fried potato tacos have it all.

Sweet and Spicy Beef, Butternut, and White Bean Stew.

Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa – A rustic and hearty soup that’s sure to warm you and your crew.

Classic French Cassoulet, with tender pork shoulder, beans and wine, made even easier with a slow cooker.

British baked beans, better than canned.

Sweet Potato & Black Bean Enchiladas

“Wish I had time for just one more bowl of chili.” ~ Last words of Kit Carson, American frontiersman (1809-1868)

Gorgeous pork chops coated in mustard, then breaded and pan fried to golden perfection. Served with sauerkraut and beans! My Nana’s recipe.

Refried Black Beans

Fresh green beans are roasted with lemon juice and finished off with freshly grated parmesan cheese.

quiq, amazingly delicious and simple satisfying..
plain couscous with white fagioli and tomato sauce..
U R WELCOME :)

Steamed Spareribs with black beans – This popular dim sum dish can be easily made at home. Delicious!

Rich, creamy, delicious “Black Lentil” Indian soup. Spicy & comforting during cold weather and perfect for dunking your breads into!

Superfood Quinoa & Three-Bean Chili

Taco pie with homemade tortillas – It’s stick-to-your-ribs delicious!

Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette – Everything tastes better with avocado!! Easy, healthy and tons of flavor!

If you are looking to make your sweets just a little healthier, try my delicious Black Bean Brownies. They are to. die. for.