Rice combined with chana dal and spices is a most delicious combination of delicate flavors and textures.

Relish this dumpling curry with hot steamed rice- it is divine

Bengal Spice Pear Muffins with Cinnamon Streusel Topping – the perfect dairy-free muffin for fall!

A refined, fabulous, velvety and very unusual White Chicken Curry with subtle spices, from the Nawabi kitchens of Bengal, India.

Chana Dal ke Kebabs – Who says, kebabs can’t be vegetarian!

A North Indian style healthy & vegan lentils curry that goes perfect with Rice or paratha/roti. Totally a Comfort Meal.

Kala Chana Chaat: A healthy, colorful salad that is like a fiesta in your mouth. Made in the Indian Street-food ‘Chaat’ style!

Traditional Bengali Chicken Curry – comforting and warming.

Chana dal pakoras – crisp and soft fritters made with ground bengal gram.

Green beans with bengal gram simple and nutritious and filling side dish with rice or bread.

Chana dal paratha – whole wheat flat breads stuffed with a spiced chana dal or bengal gram mixture. Step by step.

Flavorful lentil dish that tastes delicious with rice, easy to make too.

Lauki Chana Dal Curry – a spiced curry made with bottle gourd/opo squash and bengal gram.

A delicious Bengal gram fried fritters traditionally from South India.

Tangy and spicy Bengal Gram. Healthy and yummy option for breakfast or snacks.

Split Bengal Gram with roasted Coconut flakes and Spices. Serve it as a soup or curry! easy, quick and heartwarming.

Indian Red Split Lentil Dal, the ultimate comfort food for autumn

Healthy Black chickpeas sundal/stir fry, can use any legume and follow the same procedure.

Boondi Ladoo made with gram flour. You would never believe that these are easy and simple to make.

Chana dal bhel puri – spicy and tangy Indian street food made from masala chana dal or spiced bengal gram.

Maa Chole Di Dal – creamy and smooth Punjabi dal recipe made with split black gram and split Bengal gram.

A simple and flavorful traditional Punjabi Khichdi recipe made from Bengal gram.