A warming and nourishing Ayurvedic dish of slowly cooked vegetables, rice and lentils. This is vegan, hearty and gluten-free.

A thick and creamy butternut squash soup with sweet garlic and rosemary. This is a great winter warmer and is vegan and healthy.

A warming and fragrant coconut curry with new potatoes, red lentils and carrots. It’s healthy, vegan and gluten-free!

A deliciously fragrant and creamy sweet potato and peanut butter dhal with chickpeas and kale. This dish is vegan and gluten free.

Mixed grains topped with garlic shrimp, crispy brussels sprouts, pomegranate arils, chickpeas and drizzled with maple balsamic vinaigrette.

A vegan chilli made with sunflower mince, kidney beans and cacao for a rich tomato flavour. Perfect with cornbread and rice.

A rich red pepper and chickpea stew with hazelnut dukkha and tahini. A warming cosy bowl for fall or winter that’s vegan and GF.

The perfect cosy Autumn Nourish Bowl with turmeric golden rice, tomato black beans, kale, raw slaw and roasted squash. GF and vegan.

Beet and date quinoa with tamari kale and mushrooms topped with avocado, coconut yoghurt and hazelnut dukkha. GF and vegan.

Hemp and blueberry chia pudding with coconut caramelised banana. A perfect healthly, gluten free and vegan breakfast bowl or snack.

This miso roasted cauliflower gives great flavor to this colorful bowl of dinner.

A Thai-style cauliflower and broccoli rice salad with ginger and garlic topped with creamy and spicy lime peanut satay sauce – vegan and GF.

A Middle Eastern inspired Fattoush Salad, full of vegetables, chickpeas, pita bread, lots of herbs and creamy hummus. Vegan and GF.

A spicy ginger cucumber and vegetable ribbon salad with smoked tofu and creamy avocado. Vegetable packed and is vegan and gluten free.

Lightly spiced courgette and butter bean stew served with a sultana buckwheat. Vegan, healthy and gluten free.

Lightly spiced quinoa and black eyed bean stew with vegetables, a nourishing and hearty lunch or dinner option. Vegan and gluten free.

A warming and healthy bowl lunch or dinner. Smashed sweet potatoes, butter beans and vegetables with a spiced tomato sauce.

This pretty fried feta and strawberry salad with avocado is perfect for using up bits of feta from an open pack before they go sour.

Creamy coconut rice with crispy greens and a spicy sesame and tamari soy sauce. Perfect gluten free and vegan mid-week meal.

A healthful kale salad with crispy bacon flavored tempeh bits and a creamy vinaigrette. Vegan and gluten free with lots of flavor.

A hearty kale salad with roasted butternut squash, brown rice, beetroot and a creamy tahini dressing loaded with sauerkraut. Vegan and GF.

Rich tomato and vegetable ratatouille stuffed butternut squash with Mediterranean quinoa and avocado. GF and vegan.