Strawberry almond flour pancakes (gluten-free) with strawberry syrup

Chestnut biscuits (vegan, gluten-free)

Protein rich, low carb healthy & delicious crepes with 15 beans, brown rice & mixed lentils.

Secretly healthy Peanut Butter Cake with Chocolate Fudge Frosting! (low sugar, high protein, gluten free)

Gluten free blueberry chocolate chunk muffins

Zucchini Boats with Sausage and Brown Basmati Rice

Guilt-Free Bananas Foster Caramel Ice Cream — so sweet and rich you’d never know it’s healthy!

Rustic zucchini bread with brown rice added. Baking at sea level and high altitude included.

parsi brown rice – aromatic, golden with a faint sweet tinge is this rice dish made with basmati rice, whole spices, sugar and onions.

crisp-tender asparagus, crunchy cashews and nutty brown rice…healthy and delicious

These cabbage and pilchard foldovers are best when eaten fresh out out of the fryer. Serve with a bean and feta dip.

Protein packed, low carb & low calorie Crepes with spiced Tofu filling. Healthy & delicious Vegan Meal.

A vegetarian main dish with mushrooms, cheese, brown and wild rice….and no canned soup! Plus a no-fail basic baked rice recipe.

Healthy (no-bake) Chocolate Coconut Granola Clusters — vegan, gluten free, sugar free and high protein!

Fudgy Cinnamon Raisin PB Protein Bars — easy, no bake and secretly healthy!

Guilt-Free Nanaimo Bars — low fat, low sugar, gluten free and vegan!

Protein & Fiber rich oats brown rice & mixed lentils crepes/Adai (vegan). Perfect for healthy & filling breakfast.

This version comes together super fast and has just the right mix of sour, sweet, salty …and heat!

Gluten-free pluot & white chocolate chip cookies.

Instead of the traditional Arborio rice, this risotto recipe uses brown rice, making a savory, slightly chewy rice dish.

Homemade Cinnamon Raisin Peanut Butter (with a secret healthy ingredient!)

Gluten free yogurt pancakes with blueberry topping.