Chickpea & tomato stew with lemon parsley oil. Very budget friendly and satisfying.

Reinvent your leftover grains! Fried Quinoa combined with roasted sweet potato, peas and fragrant Indian spices for a budget main or side

Teriyaki Meatballs are a great appetizer or an easy dinner option. They’re quick to whip up in just 30 minutes – try them tonight!

This traditional Middle Eastern lentils and rice is loaded with crispy fried caramelized onions. It’s super healthy and perfect for company.

Oven baked lentil and carrot patties are an excellent vegetarian budget recipe. It’s sure to fill any hungry tums!

Spiced Quorn filo pastry parcels are a super quick and easy vegetarian dinner recipe for when time is short.

This hearty lamb casserole is a perfect weekday dinner for the family. Using a pressure cooker, it is easy to make and ready within the hour.

GF, egg free and low carb, these burgers are not only healthy and quick, but are an affordable, kid-friendly way of eating oily fish.

A sugar free mug cookie that can be made in 1 minute in the microwave and tastes genuinely amazing! This is the jackpot! Vegan and GF

Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. Delicious and rich in flavour, it’s a perfect winter lunch soup.

Sweet and sour from the sauce, a juicy crunch from the peppers, pineapple & pea pods, & savory meatballs make this amazing.

This 3-ingredient sugar free snack is a delicious one. Cheesy shortbread: crumbly, easy, yummy.

A delicious family weeknight dinner, ready in minutes and so easy my 3-year-old can make it! Low carb option.

Vegan, gluten-free fluffy American style “buttermilk” pancake topped with maple “bacon”, date caramel and pecans

On the table in under 30 mins! Taco Rice Bowl is perfect for a quick meal any night of the week & leftovers make for a satisfying lunch too!

This is a sugar free take on a classic sandwich cookie – the viennese whirl. They are just as soft, crunchy and crumbly as the sugary kind!

Spiralized kale pesto pasta is a delicious and easy 30 minute meal combining all the goodness of kale with spiralized courgettes/zucchini.

Pressure Cooker Poor Man’s Potato Soup is hearty, delicious, extra creamy, and less than $1 per serving!

These quick healthy chickpea cakes are so easy to make. And delicious served with a light salad and a little yogurt or garlic mayonnaise.

Ready in just 30 minutes, our Ground Beef Stroganoff is an easy recipe perfect for any night of the week.

Cheap, easy, filling, quick. Black bean wraps are the perfect budget Meatless Monday or Eat From the Pantry meal. Delicious, sweet.

Delicious Russian Style Quinoa Salad with beetroot, carrot, kale, pickles, sauerkraut, walnuts and heaps of fresh dill. Vegan + GF