Tabbouleh salad is a North African & Levantine recipe that combines bulgur wheat with lots of fresh parsley, mint, tomatoes, cucumber & onio

Bulgur wheat risotto, with new season asparagus, peas and smoked pancetta. A tasty dish that is simple and quick to prepare.

Spicy chickpea soup with bulgar wheat.

This classic vegan chili is made with bulgur wheat and kidney beans for a whole grain, whole food vegetarian chili that tastes great!

Delicious Slimming World friendly syn free vegetarian bean burgers that keep you fuller for longer!

Here’s a great way to use your garden or farm-share veggies! Bulgur salads are a summer staple – they are quick and easy to make.

Instant Pot Daliya / Vegetable Bulgur Pilaf / Daliya Pulao / Daliya Khichdi is one of our favorites.

The bed of Harissa spiked bulgar wheat and chickpeas is the perfect bed for these Moroccan inspired beef meatballs.

Good food is all about combinations and this Apricot Pork Loin with Feta & Pickled Kohlrabi rocks the sweet sour salty vibe.

Quick, simple, healthy and tasty – my favourite words when it comes to food and this deliciously easy chicken tagine ticks all the boxes!

Something a little different to do with steak. And the sauce has a secret ingredient to make it so creamy.

Chef Shamy’s Tabouleh comes straight from Lebanon in the 1920’s. This has been handed down over the generations.

Meat free vegetarian salad with a lovely creamy yogurt and fresh herb dressing. It’s ideal for lunch boxes!

Light, Vibrant, and Healthy – this Tabbouleh is the Perfect Refreshing Summer Dish!

Lazy lamb tagine – less than 20 minutes prep then the oven works its magic. This one really is a crowd pleasing corker of a dish

Tabbouleh – A tasty take on this classic dish.

Warm bulgar wheat salad – so much love.

Bulgar Wheat Salad with Orange Dijon Dressing. A chewy, simple, protein packed side salad with a delicious sweet & tangy dressing.

Freekeh & Burghul Pilaf – an introduction to Freekeh a deliciously healthy ancient grain. Vegan.

a few ideas for vegan lunchtime eats including a super quick red pepper hummus recipe