A hearty and delicious one pot meal that is easy and perfect for a chilly Winter’s eve.

Sweet Potato Pie

Ragin’ Cajun Chicken

Cajun Grilled Cheese spiced up with Andouille sausage.

Zippy Creole dressing spikes up ordinary chicken salad

Cajun Turkey Breast

Crispy, spicy and delicious. Can be made lower-fat too.

Cajun mac ‘n cheese. Quite possibly the best combination ever!

Creole BBQ Sauce

Cajun Pastalaya with shrimp, chicken, and Andouille sausage.

Smoky and spicy Cajun turkey meatballs on rice

Cajun Spiced Pecans: Part of our wedding welcome bag!

Chicken and Shrimp Jambalaya – a healthier jambalaya that is so delicious it will keep you wanting for more.

Low Carb Cajun Cauliflower Mini Dogs are perfect for easy, grain free, low carb, primal, healthy snacking. You won’t taste the hidden veggie

Open faced pies with a dressing of sumac and topped with Chickpeas, Cajun Spiced Chicken, Zatar Mushrooms, and Oregano tomatoes.

Healthy Cajun Chicken Linguine – easy and delicious dinner for only 350 calories a serving.

Blue Cornbread Donuts Stuffed with Andouille Sausage, Peppers, and Onions.

Mini pork patty’s topped with bell peppers and andouille sausage

Spicy Cajun Peanuts make the perfect snack for football season!

Stovetop Red Beans and Rice with Pimiento Cheese

A creamy cajun zucchini pasta with kale and andouille sausage, made from a Greek yogurt based sauce – healthy and low carb!

Grilled burgers with delicious Cajun rub topped with caramelized onions