A low-fat and gluten-free version of this delicious Cajun dish served with brown rice.

Spicy Cajun Boiled Peanuts … A Southern Delicacy.

Caribbean rice and beans -Easy one pot vegan meal. Packed with creole flavor, nutritious and satisfying.

Crispy Creole chicken thighs- you won’t believe they are baked ! Super easy to make. Dinner is ready in less than no time.

Slow Cooker Smothered Chicken and Okra.

This meal consists of spicy Cajun grilled green pattypan with chopped onion and peas, served on a bed of buttery couscous.

A pizza crust made out of spiralized potatoes: Cajun Broccoli Potato Noodle Pizza (gluten-free and vegetarian!)

Creole Shrimp Caesar Salad.

Chipotle Cajun Shrimp and Guacamole Pizza.

Filled and grilled avocados – healthy, vegetarian and deliciously different. Hot avocado – who knew!

Cajun meatballs – using ground chicken.

Slow Cooker Red Beans and Rice with Andouille Sausage

Cajun Chicken Breast Sandwich

Creamy pasta without the cream? It can be done! Skillet toasted penne with cajun shrimp

Mocha Bread Pudding

Cajun Shrimp and Mashed Cauliflower (Low-GI, Gluten-Free)

Quick + Easy 30 Minute Healthy Kickin’ Cajun Chicken and Rice. Packed with protein, fiber and veggies!

Creamy Cajun Shrimp Dip

Beer-battered cajun shrimp.

A turkey stew featuring the flavors of New Orleans.

Like the crab dip sold at the seafood counter.