This recipe totally transforms these veggies into these wonderful, flavorful, juicy burgers – or Tikkis (Indian street food).

Easy Creamy Crock-Pot Coconut Curry Chicken – Uber-creamy, slightly spicy, melt-in-your-mouth and oh-so-addictive!

Replace your normal rice with this delicious and healthy Thai Spiced Broccoli & Cauliflower Rice. It’s low cal, low fat and low carb!

Sauteed golden pears, crunchy pecans and soft golden raisins star in this simple green salad.

You won’t believe that this simple rice pilaf is made primarily with one secret ingredient: Cauliflower!

So simplistic to make and much more cost efficient than buying it. Not to mention the sodium content is MUCH lower. VF, GF

Ultimate Sesame Coconut Chicken Fingers with Minty Yogurt Dip – This game-day favorite couldn’t be easier and is SO delicious!

Turkey Taco Chili

Tuscan Kale & Apple Salad with dried cranberries, sunflower seeds, almonds and shaved Piave.

Healthy homemade Falafel baked and not deep-fried. (in Greek/English)

Tropical low calorie popcorn clusters, a delicious snack for movie night!

Strawberry Sorbet – sweet and sour low-calorie dessert!

Onion & Anchovy Pizza and a Crust- prepare in 5 minutes (in Greek/English)

Hasselback Zucchini with Garlic Thyme Butter and Parmesan – Crispy edges, soft creamy center, toppings in every bite. SO GOOD!

Grilled lemon and rosemary chicken – just look at that crispy skin!

Cold Spicy Tomato Soup with Buttermilk & Capers (in Greek/English)

Cauliflower Noodle Lasagna – A lightened up, gluten-free, and healthy version of the traditional Italian dish. It melts in your mouth!

A one pot, Chicken Soup dish, full of all the healthy goodness that is really easy to make.

Fresh Corn and Basil Salad.

A healthy, low calorie salad made with lettuce, tomato, turkey bacon and topped with a mayonnaise dressing.

Tilapia coated in panko and spices served with fennel-yogurt sauce and red pepper couscous. {low calorie}

Quick & Easy Blackberry Chia Jam- healthy, delicious and ready in 15 minutes!