This vivid Apricot Salsa livens up fish, chicken, or pork

Sweet and Salty Cashews, a healthy treat that will resolve your cravings and keep you feeling satisfied

Lemon Chicken Saltimbocca

Skinny Toasted Coconut Colada: A skinnier & healthier version of a classic Pina Colada

Soft and Moist Melt in Your Mouth Blueberry Muffins and only 174 calories each. These are a must have.

A cold vegan soup with some spicy, pickled extras

Lemon Square Martini: Flavored vodkas & lemonade are mixed into a cocktail that tastes identical to lemon squares! 113cals/2WWpts

Cheddar cheese, broccoli, sweet potato, spinach, and BBQ seitan

Nutella Banana Fudgesicles

Tasty Ivy gourd stir fry.

Chocolate chip skillet cookie- a giant cookie cooked in a skillet with only 65 calories for a massive slice! (Plus homemade chocolate chips)

Greek Yogurt Banana Nut Bread – healthy, moist, low calorie quick bread made with Greek yogurt & applesauce.

Say hello to your new favorite chocolate-chip cookie recipe. Surprise… it’s healthy?!

Crazy Guacamole – the chunkier and more spicy cousin of regular guacamole

Low Calorie Strawberry Limeade: A low calorie (and spiked) version of Sonic’s sugary strawberry soda 156cals/2WWpts

The most delicious carrot soup of all. (in Polish)

South beach diet phase 1 dessert – Gluten free/ Grain free granola

Chocolate Cupcakes with Vanilla Pudding Filling and Chocolate Frosting. You would never guess these are actually HEALTHY and low calorie!

Peanut butter cookies for one made in the microwave in under a minute- only 100 calories for all ten cookies!

Cauliflower roasted with flavorful Indian spices. A South Beach diet snack!

Alaskan salmon baked with a savory tamarind sauce. A South Indian favorite.

Seasoned black-eyed peas are pureed into a smooth and healthy snack: 43 cals/1 WWpt & WWpt+ per serving