These cranberry coconut flour muffins have a scrumptious, creamy, and moist texture, with only 175 calories per muffin!

Thai brussels sprouts salad – a wonderful side dish that is burst with flavor, full of nutrition and can be finished within 30 minutes.

(Paleo) Almond-Chocolate Skillet Brownie – Easy, quick, and un-sinfully delicious!

Chinese Eggplant with Garlic Sauce (红烧茄子) – This vegan dish is very satisfying, both as a side or a main dish served over rice or noodles.

Greek Yogurt Chocolate Panna Cotta: silky smooth, rich, delicious and only 205 calories per serving!

This spring pea and mint soup is fresh, creamy, low in calories and healthy!

Teriyaki King Oyster Mushroom – A super easy way to cook king oyster mushrooms to make a vegan dish that tastes better than meat!

Thai Beef Salad – A paleo salad that is great tasting, beautifully colored, balanced in nutrition, and low in calories.

The chicken is quickly cooked with colorful veggies in a pungent sweet and sour garlic sauce. A quick, healthy and comforting dish!

Low Fat Apple Cake: No Butter, No Oil. Only 116 calories per portion!

Chocolate Raspberry Bites – a Nutella-filled raspberry nestled in a tiny chocolate sponge. Only 85 calories each!

Low Calorie Blueberry Coffee Cake: Soft, light and airy, this cake is loaded with fresh blueberries and topped with crunchy walnuts.

Raspberry Chocolate Mousse

Salad with Tuna & Corn – perfect for a light lunch or easy weeknight dinner & ready in less than 10 minutes.

Winter Melon Meatball Soup | a soothing and comforting dish that is high in nutrition and only contains 150 calories per serving

This pancake is no different than your regular pancake if not better, since it has no eggs, or oil.

Green Onion Tofu Salad | a simple vegan dish contains only four ingredients and takes five minutes to prepare.

Black Sesame Salad Dressing – a nutty sauce uses mayonnaise as the base, the fruity vinegar gives the veggies a nice kick

Chinese Spinach and Peanut Salad | Blanched spinach and fried peanuts are served in a gingery vinegar dressing

Chicken Rollatini – A great alternative to grilled chicken, if you’re tired of the same old thing. So easy and so yummy!

Roasted Vegetables with Balsamic Glaze | perfect dish to bring to a potluck – it is beautiful and healthy and tastes great, warm or cold.

This Breakfast casserole tastes just like pizza.