Winter soup with brown rice, zucchini and sun-dried tomatoes (in italian with translator)

Seafood Tofu Stew | Easy to make and low in calories. This hearty stew is perfect for a cold winter night.

San Xian Potsticker with Pork, Shrimp and Shiitake Mushroom

Sweet and Sour Crispy Baked Eggplant.

Mom’s Best Braised Duck Leg

Teriyaki Salmon Sandwich | Less than 30 minutes too cook and the whole meal is only 545 calories

Black Rice with Coconut Milk and Fruits | Easy low calories Thai dessert.

Beef Chow Fun with Chinese Broccoli.

At 67 calories a pop, these indulgent, flourless chocolate muffins are the perfect breakfast or snack to satisfy your chocolate craving.

Breakfast Smoothie with Walnut, Peanut and Rice

Chinese Ground Chicken Bowl

Easy Asian Style Fish Cake

Eggplant Parmesan Stuffed Zucchini Boats – Pull up your chair and grab your fork. You’re definitely going to want to dig into this one!

Lemonade is less than 10 minutes? Try this fresh version, which is also low in calories

Roasted Tomato, Zucchini & Smoked Cheese Casserole – This recipe is always a hit. In fact, I usually have to double it all the time!

100 Calorie Watermelon and Champagne Cocktail

Homemade char siu bao for dim sum.

Sticky and delicious char siu pork {Chinese barbeque pork}, made skinny with pork tenderloin.

Peperonata is a rustic Italian dish made with only a few ingredients but with tons of flavor.

Easy, low calories and really good Risotto with eggplant mousse and smooth round tomatoes of Pachino. (in Italian)

Pan Fried Trout with Quinoa, Roasted Vegetables and Feta – Just 494 calories per portion and Gluten Free!

Delicious Light and Airy Sugar Cookies. Only 51 calories a cookie!