A warming and filling salad to die for! This colourful warm roasted butternut squash salad makes you feel fantastic, but tastes amazing!

Turn up the heat at your next party with this creamy, zesty, kicked-up Cajun-style sauce!

Atlantic halibut with saffron velouté, quick pickled cucumbers and capers.

Mix greens with grains for a hearty, delicious lunch. Farro and arugula salad with red onion, black olives, and capers.

Whole Roasted Branzino with Coconut Sweet Potato Purée

Sweet roasted tomatoes, tangy whipped feta and salty capers come together to make this Puttanesca Bruschetta. Perfect for your next party!

A balsamic spiked broth is the base of this Slow Cooker Mediterranean Beef Stew that’s dotted with tomatoes, mushrooms, olives and capers.

Spanish Style Rice with Capers and Anchovies

These ricotta cheese gnocchi are the altogether lighter, quicker and much more simple brethren of potato gnocchi.

Puttanesca sauce is made from tomatoes, olives, capers, garlic, basil and anchovies giving its reputation of being pungent and invigorating.

Sole Meunière is a classic French dish usually made with sole fillets dredged through flour and fried in butter.

Some like it spicy! Especially this Spicy Salmon Bagel Bowl!

Healthy chicken piccata isn’t breaded, but it still has all the flavor of the original. Plus, it’s ready in less than 30 minutes!

Simple Mediterranean flavours are front and centre of this glorious roasted chicken leg dish, served over a bed of polenta.

Tender chicken cutlet nestled between soft pumpernickel bread slathered with caper infused mayonnaise.

This Chicken Piccata is a perfect midweek lifesaver, fast and simple but with bucket loads of big zingy flavors but still homely.

These cauliflower steaks become meltingly tender and the flavors in salsa verde go so well to make either a tasty side or a main in itself.

Easy Mediterranean Fettuccine is a bright, flavorful pasta side or entree, full of heart-healthy green olives, capers, and fresh herbs!

Olive Fritters with a Lemon Caper Aioli

This wholemeal pasta with capers and late summer veggies is quick and simple to make and makes for a filling yet healthy dinner (vegan, GF)

Pan Fried Haddock Mediterranean Style with white wine, cherry tomatoes, kalamata olives, tangy capers and peperoncini.

This delicious Creamy Shrimp Dip is made with fresh dill, capers, and shrimp. Perfect to serve with crackers or bread. The perfect appetizer