Chicken Tikka Masala – This is a healthy, low carb dish thats paleo, gluten & dairy free!

It tastes like zucchini noodles + meatballs but is so much more satisfying and easy to make! Plus its healthy & low carb! (paleo)

These Butternut Squash Tots are oven baked, low carb, vegan, paleo and packed with veggies and delicious spicy flavour!

Gomae Green Beans are a healthy and delicious salad. Unlike other Gomae dishes this one is grain and gluten free (paleo/vegan).

Cauliflower rice paleo fritters baked with carrots shreds, Parmesan cheese and tapioca flour for a healthy + easy vegetarian dish!

My absolute favourite dip! With 1/4 the calories of hummus and just 5 ingredients, it’s a winner! (vegan, paleo & nut free)

It doesn’t get much easier then this full english traybake, throw it all on a pan and pop in the over for a super simple breakfast. (Paleo)

All you need is a microwave, a mug, and 5 minutes to make this paleo, gluten free, grain free Banana Bread Mug Cake.

The perfect natural sweet treat, covered in chocolate or a vegan & dairy free vanilla coating these dates have a hidden surprise inside!

Canadian Bacon and Brie Quiche is a delicious & easy to prepare choice for a healthy low-carbohydrate breakfast, brunch, and lunch!

Ready in 15 minutes and under 300 calories (with 20 grams of protein), it’s as good for dinner as it is for breakfast!

Spaghetti squash and shrimp with rosemary sage walnut sauce: gluten-free, paleo, low carb, DELICIOUS

No grain, no gluten, no refined sugar, and no dairy. This is one delicious cake you will never guess is healthy! (paleo)

Greek Chicken Salad Bowl- herb cauliflower couscous, lemon chicken, vegan tzatziki & cucumber noodles. (gluten/dairy free, paleo)

Poppy Seed Greek Yogurt Tuna Salad with Apples Cranberries & Pecans

Creamy gluten free millet porridge with a hint of cinnamon and topped with raisins and pecans.

Cauliflower Stuffing – a healthy grain/gluten free and low carb alternative to traditional stuffing. (paleo, gluten free)

Hoisin Shrimp Lettuce Wraps – ready in minutes!

This Santa Fe Salad Dressing recipe is made with our Chile Red Pepper Tapenade, lemon juice, a dash of salt and olive oil.

Pumpkin Pie Bars – smooth pumpkin filling on a shortbread base all topped with coconut whip! (paleo, vegan, gluten free, dairy free)

Shaved Brussels Sprouts Caesar Salad – A fun and healthy way to serve brussels sprouts that everyone will love! (paleo, dairy free, gf)

Oven Roasted Peppers with olives, roasted tomatoes and a delicious garlic and caper sauce. Gluten free, paleo, vegan