Haitian Epis is used as the base for almost all Haitian recipes. A perfect blend of fresh herbs, garlic, olive oil, and vinegar.

Tropical fruit is a sweet and soothing accompaniment to spicy jerk chicken and pairs well with fresh fish.

Paired with garlicky cabbage slaw and a fresh herb spread made from yogurt, these blackened fish sandwiches hit the high notes.

A true Caribbean one pot dish.

Sweet spiced and delicious sorrel drink, served at Christmas.

Learn how to make this fantastic yuca patty.

Learn the correct technique of making this delicious seafood creation! Curry Stew Conch is an amazing Caribbean dish!

Mofongo con Camarones is a traditional Puerto Rican dish, that is easy to make, and is filled with deliciousness flavor.

Arroz con Gandules is a traditional Puerto Rican rice dish that is served usually around Christmas season or special occasions.

This traditional mojo is straight from Cuba and used throughout the surrounding Caribbean Islands. Delicious garlic citrus marinade.

The savoury mango sauce complements the coconut flavored rice making this dish a absolute mouthwatering blend.

The perfect comfort food: melted cheese on chicken breast in a jerk BBQ sauce. This dish makes for a mid-week meal or weekend treat.

Give this delicious Curry Goat a try today. Goat is the world’s most eaten meat, and it is darn good in this Trini Curry Goat.

This hearty sandwich has oven fried fish tucked into Jamaican coco bread with slaw and ackee tartar sauce.

Authentic Jerk Chicken – great jerk spices made into a stew.

Caribbean rice and peas is flavored rice seasoned with habanero pepper, garlic and cooked in chicken stock & goes well with meat.

Pholourie is a spicy deep fried yellow split peas fritter, crisp on the outside and fluffy on the inside. Makes a great snack.

A creamy soup that is dairy free, full of flavour and easy to make even on a weekday! A uniquely fall recipe.

Learn how to make this Hot Pepper Sauce with the worlds hottest peppers!
Video included.

An easy jerk chicken recipe that’s perfect for the whole family.

Well seasoned ackee in a flaky coconut oil pastry. All natural ingredients and easy to make, it’s a taste of Jamaica in every bite.

A non traditional bread. This bake is made with fresh coconut milk and the pulp and left to rise only 30 minutes then baked.