An easy recipe for making the Caribbean favorite of beet root punch made with milk and a hint of ginger and lime juice.

A flavorful tomato choka made from roasted tomatoes combined with onion, garlic and hot peppers

Another one pot dish for those busy weeknights! If you have never eaten Ochre, this is the perfect way to eat it!

A deliciously refreshing pumpkin drink made with pureed pumpkin and milk. With the addition of Guinness and nutmeg.

Delicious fish cakes made with fresh tilapia, herbs and sweet potato. Packed with flavor, makes a great option for weeknight dinner.

This sticky, sweet and spicy dessert is a local favorite in the Caribbean. It is made with green mangoes, sugar, cinnamon & red coloring!

Mild, perfectly balanced flavors in a thick, luscious broth – spinach, okra, crab, coconut milk – delicious and comforting!

Slow cooker jerk turkey with a super easy spicy yellow pepper jam.

An easy recipe for shrimp lettuce wraps with some crushed plantain chips on top for a nice crunch

Shrimp and Green Mango Salad – Enjoy this Caribbean flavor explosion of shrimp, mango, cucumber, chile, lime and ginger!

Everyone’s favorite appetizer. Good as a main dish too. Very easy!

Dressing like a Pirate for Halloween? Eat like one too with this Jamaican banana fritters!

Jerk Shrimp with Caribbean Quinoa combines the sizzling spices of the Caribbean with sweet, tropical fruit quinoa.

Salted Cod Fish Cake

Coconut Shrimp with Sweet Habanero Sauce.