Pate/Paté is a staple in the Caribbean, they are usually deep fried but these amazing Caribbean Chicken Pate are baked and delicious.

These Haitian-style empanadas are filled with a spicy salted smoked herring filling and fried to perfection.

These Haitian taro fritters are crunchy yet pillowy soft on the inside. They’re well-seasoned with a hint of hot habenero pepper.

This ultimate sandwich is packed with flavors of griot, fried Haitian pork, crispy fried grated plantains, and a habanero slaw.

Pigeon peas are common in the Caribbean. It’s used in rice or as a side like this Caribbean-Style Stewed Dry Pigeon Peas.

Learn how to make these perfect Crispiest Party Wings with an unbelievable crispy layer in no time! Serve with Haitian Sauce.

Throughout the Caribbean, soups are a staple dish.You typically find soups like this Pigtails and Red Beans Soup;

It’s fall which means that pumpkins are in season so I had to share this Caribbean Fried Pumpkin Fritters recipe .

These extremely flavorful chicken wings will be one of the best you’ve ever had. And so easy to make!

Who doesn’t love a good curry chicken recipe? I didn’t want to share yet another recipe, instead here is this Creamy Curry Chicken Pasta

Latin Fusion at it’s best! Enjoy this very easy Cuban Egg Rolls and Wontons recipe!

Plantains are my best friend and they will be yours as well once you try this amazing and cheesy Plantain Gratin recipe.

Dumplings are known world wide but here in the Caribbean you either enjoy them fried or boiled like these boiled coconut dumplings.

Made with freshly roasted tomatoes and a dash of warm, rich spices, this Jamaican jerk salsa puts a new spin on your traditional recipe.

This traditional red bean stew is comforting, wholesome and full of flavour from Caribbean herbs and spices. (Gluten free and vegan too!)

Caribbean Fired Rice with Okra

This split pea soup is known as dhal in the Caribbean. It is usually served over white rice with a side of curry chicken.

I have been on a papaya craze lately. I tried all sort of papaya recipes including this No-Churn Papaya Frozen Yogurt.

This Spicy Pineapple BBQ Sauce is what you need for all your summer cookouts that you are looking forward too.

Tamarinds are a Caribbean delight and you can make just about anything with them and I made this quick tamarind juice.

The famous Caribbean beef patties/patés which are fried and filled with beef. The homemade dough is simple but perfect.

Haitian Pikliz is mildly acidic and full of flavor. It is also knowns as Spicy Coleslaw or Pickled Coleslaw. Guilt-free pikliz.