The recipe for a classic Cuban cocktail: mojito. A drink made with rum, lime, mint and sugar.

Jerk Chicken Wings

I’m 97.5% certain Tom Cruise has tried this, Jamacia’s national dish. Have you?

Mango Black Bean & Coconut Tacos

Serve a little bit of sparkle and dazzle and serve Sandiatinis while enjoying the rockets’ red glare.

Summer is here so why not bring the islands into your kitchen with this Caribbean style Rum Cake?

Coconut Shrimp with Sweet Habanero Sauce.

Sweet, spicy and citrusy Caribbean Chicken Wings.

Caribbean Sweet Potato Baked Fries & Tangy Apricot Dipping Sauce using Saucy Mama are a cinch to make and healthy!

Caribbean Mango Chicken Burgers are full of fresh flavors including mango, lime, jalapeno, and cilantro.

Jasmine rice is simmered in coconut milk, water and lime juice giving it a rich and tropical flavor.

A Caribbean Red Papaya adds a natural sweetness to this relish, reducing the amount of sugar that needs to be added.

Rasta Food… what vegan musician Bob Marley must have eaten!

Here is a delicious way to reinvent fried chicken and potato salad, Caribbean style!

A Jamaican favourite, a cousin of ceviche, inherited from the Spanish who first colonized the island in 1493.

A colourful, tasty an warm soup for a cold day.

Steamed Grouper at Hole in the Wall – Providenciales, Turks & Caicos

Pollo en Fricasé – a Caribbean classic featuring bellpeppers, olives and gaaaaaaaaaaaarlic!

Fried conch fritters at Da Conch Shack in Providenciales, Turks and Caicos.

No, these are not scrambled eggs… Try, vegan scrambled ackee!

Braise-stew your turkey this Thanksgiving and watch it disappear from the table. Ready-made gravy, oh yeah!

Caribbean Mini-Burgers (in French)