One pot and a few simple ingredients are all you’ll need for this delicious Paleo Chicken and Mushroom Pilaf- Perfect for a low carb meal!

Ranch Chicken Meatballs with Zucchini Noodles and Skinny Buffalo Alfredo – You know you want to know what makes this skinny, low carb + GF!

My chicken chili recipe has a secret ingredient — cauliflower is standing in for the beans. An easy paleo dinner in the slow cooker.

Cauliflower and Bacon Au Gratin (paleo, GF)- when bacon and cream sauce are involved, you can’t go wrong!

Clean Eating Chicken, Beans and Cauliflower “Rice” – One pan 30 minute gluten free meal. You can use regular rice as well.

Baked Almond Crusted Chicken Fingers with Baked Parmesan Cauliflower Fries – These are so good that you won’t believe they are healthy!

Slow Cooker Green Chile Chicken Burrito Bowl is a yummy dish with cauliflower rice.

Chicken & Cauliflower Yellow Curry – 30 minute healthy and budget friendly comfort food. Can be made vegan and it is gluten free.

Healthy and delicious curry with chicken, peas and cauliflower.

Sautéed cauliflower and snow peas with shredded chicken breast mixed with vermicelli. Complete meal done in less than an hour.

Healthier tater tots, made from cauliflower, make for an epic casserole.

A lightened up version of a classic Indian dish. Also a recipe for low-carb turmeric “rice!”

Cauliflower, Tomato and Chicken Sausage Quinoa Gratin – Healthy gluten free casserole full of veggies + a crispy Parmesan quinoa crust.

Spice up your dinner with an Indian food favorite: butter chicken!

Sesame Chicken & Cauliflower.

Cheesy Tex-Mex cauliflower with chicken, black beans, corn, cilantro and avocado. An easy one pot meal your whole family will enjoy.

Lightened up fried cauliflower rice with shredded chicken. My take on healthy comfort food.

Pinot Grigio chicken with notes of peach and pear. This fruity chicken pairs well with a simple side of cauliflower rice.

Crispy Panko Chicken Tenders with Cauliflower (Faux Blue Cheese) Dip

Roasted winter vegetables in Thai red curry with optional chicken for the meat-eaters.

Comfort food with a healthy twist: chicken replaces lamb and cauliflower replaces potatoes in this skinny version of Shepherds Pie

A delicious and healthy alternative to traditional Alfredo sauce. The secret? Cauliflower!