Soy strips with satay sauce are the best plant-based, oil free keep ‘em coming recipe for healthy lettuce wraps and much more.

This healthy kale salad is full of fresh mint, parsley, cherries and cauliflower rice, and dressed with a lemon ginger vinaigrette.

Easy breakfast skillet without the carbs but lacking none of the flavor! On the table in about 20 minutes. Only 265 cals per serving.

melt-in-your-mouth chicken cooked with Indian spices and yogurt on a bed of delicately flavored low-carb cauliflower ‘rice’

This bright and colourful, low carb dish comes together in under 30 minutes with a little prep! Gluten Free + Paleo + Low Carb

This easy chipotle chicken bowl with cauliflower rice is Paleo, Whole30 and takes just 35min to make. How-To Video Included

Kimchi Fried Rice! This is packed with veggies, naturally gluten free, and paleo! Plus it makes a delicious quick & easy dinner!

This Mexican Cauliflower Rice is SO easy to make and is the perfect side for your Mexican meal!

Learn how to make cauliflower rice at home! Riced cauliflower is much lower in carbs than traditional rice and perfect for the keto diet.

Cauliflower Broccoli Pizza Crust – Get a healthy dose of veggies with this gluten-free crust. No breadcrumbs and only 80 calories per slice!

Keto Shrimp Creole is a healthy spin on a classic Southern dish. It’s delicious! Quick enough for weeknights, but fancy enough for guests

Learn how to make cauliflower rice to replace rice in any dish with ease. It’s fast, easy, delicious, low carb and keto friendly!

Taco Cauliflower Rice Skillet Dinner is quick, easy, healthy, low carb and incredibly delicious.

You will love this delicious, low carb, cauliflower fried rice! Made with cauliflower rice and mixed veggies. Just 7 net carbs!

Roasted red pepper makes this cauliflower tabbouleh unique and cauliflower rice instead of bulgar wheat makes it low carb, paleo, & Whole30!

Chipotle Chicken with Pineapple Salsa is a great balance of smoky and spicy with sweet and freshness. The chicken only needs 1 ingredient.

Made with all the classic fried rice ingredients like onions, carrots, peas, garlic, eggs, and soy sauce. Substituting cauliflower rice.

African Jollof Rice made with Cauliflower. Same great taste and only 8.4 net carbs.

This Whole30 Kimchi Fried Rice will be your new breakfast go to!

Grilled sweet & sour chicken kebabs are a fun spin on the original dish. These are gluten free with a paleo option.

These savoury, super fluffy cauliflower muffins are made using cauliflower rice, a moderate amount of cheese, nutritious kefir + chives.

This Cajun Shrimp and Sausage is a super easy recipe that takes less than 30 minutes to make.