Frozen cauliflower tots are easy to cook in the air fryer and come out crispy & tender in minutes. Serve with your favorite dipping sauces!

A simple and amazing low carb breakfast casserole with a cauliflower tot base, eggs, turkey sausage and cheddar all baked together!

This 5 ingredient Reuben Bake is super easy and delicious. A great way to use up leftovers and the tot topping is both creamy and crisp.

A light & easy low carb appetizer recipe made with 2 ingredients! Crispy frozen cauliflower tots are tossed in a spicy buffalo sauce!

Sneak extra vegetables into your next meal with these healthy Cauliflower Zucchini Tater Tots! Your family will never notice the difference!

Paleo Cauliflower Tater Tots – So crispy & crunchy, you won’t believe they’re low carb, keto, paleo, whole30 AND made from veggies!

Cajun Cauliflower Tater Tot Casserole- this is how you do healthy comfort food. Lower carb, gluten free & cheesy! An addicting dinner!

These Bacon & Cheese Breakfast Cauliflower Tots are a tasty way to start your day or the perfect snack to keep hunger at bay.

Low Carb Cauliflower Tater Tots – A healthy, baked version that you won’t believe is gluten free & made of hidden veggies!

Cheesy Andouille Cauliflower Tots + Spicy Remoulade

One Skillet Totchilada ~ Forget rolling, forget the carbs—let’s do enchiladas as a one pot dinner that’s topped with cauliflower tots.

Skip the spuds in favor of 5-Ingredient Baked Cauliflower Tots!

Baked Cauliflower Tots – Vegan.

Parmesan and Rosemary Cauliflower Tots are a low calorie and healthy alternative to traditional Tater Tots.

Cauliflower Tots – a kid-friendly finger food. They are baked not fried!