Secret ingredient BLACK VELVET Overnight “Dessert” Oats!

This fiber loaded bread is a delicious way to enjoy your toast, even when all grains AND nuts are out!

BLACK VELVET Chia Seed Pudding! (sugar free, vegan, raw)

This Easy Blueberry Jam recipe is low sugar and made without pectin. It’s very quick and easy to make this blueberry chia seed jam.

A nutritious morning smoothie made with figs, almond milk and chia seed pudding.

Creamy vanilla coconut yogurt chia pudding with berries and banana.

3-ingredient overnight chia seed pudding with coconut milk and spicy melon puree (mint, cinnamon, nutmeg). Simple & delicious.

This buttery cake is not only fragrant, but soft and light with bits of chia seeds.

Pie for breakfast! These hearty make ahead oats are packed with real pumpkin and spices for a cozy fall breakfast ready to go!

Fruity Overnight Oats

Fudgy, chocolatey and delicious, these healthy Chocolate Chia Bliss Balls are made with only 4 ingredients! Vegan, GF and Paleo.

Light and fluffy vegan chia seed pancakes that are oil-free and refined sugar-free.

How to Make Overnight Oats is your guide for how to make overnight oats, what to top them with, and why this nutritionist loves them!

Lemon Chia Fresca is a delicious, all natural health drink. Simply put chia seeds in water with some lemon juice & sweetener.

Sweet, floral, and healthy Blueberry Lavender Chia Seed Pudding!

Easy chia pudding breakfast bowls with coconut for a low-sugar, healthy vegan breakfast.

Skip the refined sugars and make your own healthy Chia Seed Jam using only 4 basic ingredients!

It is hard to imagine that these moist and delicious Chia Seed Brownies are egg free, gluten free and have even a vegan version!

Try this burnt almond torte chia pudding and you won’t feel denied on a low carb diet. Sugared almonds, creamy topping & that almond flavor.

Quick, delicious and nutritious mixed berry chia seed smoothie.

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oatmeal with toasted oats. So delicious.

Delicious and decadent, this Low FODMAP Coconut Chia Pudding with Cantaloupe and Blueberries is a yummy, plant-based breakfast.