Healthy oatmeal muffins quickly whisked together and baked in less than 30 minutes! A breakfast muffin that is the perfect balance.

An easy basic chia seed pudding- info about the proper ratio of chia seeds to liquid.

Peanut Butter Chocolate Chia Pudding – a healthy dessert parfait topped with whipped frozen strawberries.

A classic green smoothie with sweet, organic fruit, spinach and coconut water, plus wheat grass and chia seeds for extra superfood power.

Vanilla chia seed pudding topped with pomegranate seeds and cocoa nibs. Excellent as a grab and go breakfast or snack!

These gluten free apricot pumpkin seed crackers are a tasty, healthy snack. Serve as is or top with anything you desire. Easy recipe!

Dessert for two! These Strawberry Chocolate Chia Seed Pudding Parfaits are the easiest vegan & gluten-free dessert to whip up quickly.

This Vegan Chocolate Coffee Smoothie is delightful and a great use of coffee leftovers!

Enjoy fluffy Banana Chia Almond Butter Muffins as a healthy breakfast or snack on-the-go! They’re naturally sweetened, vegan & oil-free.

Chocolate Chia Pudding is a healthy sugar-free treat perfect for dessert, a snack, or even breakfast! (vegan, gluten free, sugar free)

Vanilla Protein Balls with Chia Seeds are the perfect go-to snack. Packed with protein & fiber, they are bites of whole food goodness.

Saffron Chia- Poha ( flattened rice) Pudding & Gooseberry Compote..wonderfully healthy, instant, probiotic breakfast!

Check out this How to Prep Overnight Oats for the Week tutorial! It’s a New Year, New You! It’s time to make breakfast a priority!

A healthy and fun way to start the day! Berry, banana, and honey smoothie topped with chopped fruit and toasted pine nuts.

Quinoa is a great breakfast option & this salad is packed with fiber and protein to keep you feeling full.

Peanut butter and jelly pancake sandwiches made with whole wheat and chia seeds. Kids will love finding these in their lunchbox!

Coffee Protein Smoothie — This healthy smoothie is so perfect for breakfast — it’s full of protein and gives you a great energy boost!

A perfect, vegan, healthy, and tasty breakfast ready in 5 minutes.

The “healthier” Blueberry Chia Oat Muffin is a bit more healthy than the classic version of this breakfast favorite, but still flavorful.

Spiced, creamy, and vegan Banana Almond Smoothie

This Chocolate Chia Pudding is raw, vegan, gluten-free, and sweetened naturally with fruit for a delicious and wholesome dessert.

3-ingredient strawberry mango chia pudding made with fresh or frozen fruits. Easy, vegan, and tasty.