Want a sugar-free jam that your kids will love? Here’s how to make chia jam using whatever fruit you want. Use it in sandwiches, on granola

This plant-based yogurt replacement is packed with protein, fibre, calcium and iron. Learn how to make Banana Faux-Gurt and start your day r

This acai bowl recipe is ready in minutes and is filled with acai berry puree, fresh fruit, & your favorite toppings.

Coconut water, pineapple juice, chia seeds, and agave syrup- that’s it! Mix ingredients together and freeze for a healthy summer treat!

A strawberry rhubarb chia jam that delivers all the spring fruit flavour without all the added sugar. Easy to make and freezer-friendly too!

Add fresh fruit, granola or nuts to overnight oatmeal with chia seeds for a delicious and filling breakfast or midday snack.

Chia seed pudding recipe with apple is excellent for a light and fulfilling breakfast.

Amazing Mango Chia Pudding is thick, creamy and incredibly tasty! It is healthy, nutritious and makes a perfect breakfast or dessert.

The crunchiness of the chia seeds, creaminess of the Greek Yogurt, and the sweetness of the strawberries all come together in this dessert.

This jam is SO simple with only 3 ingredients – strawberries, chia seeds and lemon! Perfect for yogurt parfaits, on toast or with pastries.

This high protein oatmeal is deliciously creamy and smooth. With a taste somewhere between custard and oatmeal, breakfast is looking good!

Won’t you agree that biting into a springy, fluffy square pillow of sweet deliciousness makes you forget the world around you? These Vanilla

This easy Mango Banana Chia Pudding with Coconut Milk is a healthy and delicious meal prep breakfast without dairy or added sugar.

A delicious healthy chia jam made with mixed berries, lemon juice, maple syrup and chia seeds.

Vanilla overnight oats are the perfect basic overnight oatmeal recipe. Top with your favorite fruits, nut butter, granola, or nuts.

This healthy blueberry banana spinach smoothie packs in fiber and healthy fats with fresh baby spinach, Greek yogurt, and chia seeds.

A spicy, sweet and tangy Indian condiment/preserve with strawberries, chia seeds and some spices.

A great tonic to start the day. This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning.

This vegan chia seed pudding is not only super easy to make but also super healthy! It’s creamy, filling, and delicious!

Start your day or refresh and cool down with a Green Protein Smoothie. Made with a banana, peanut butter, and chia seeds!

This healthy breakfast is high in fiber, protein, vitamins, minerals, and antioxidants!

A delicious and healthy breakfast or high protein snack, this passionfruit chia pudding is for you! Gluten free, dairy free and plant based.