Herbed Chicken Pho with Zucchini Noodles & Soft-Boiled Eggs – low-carb and gluten-free comfort food at its best!

Chicken Salad made Southern-Style… hard boiled eggs, relish, celery and mayo. Make life and meal prep simple with this classic recipe. GF!

Easy to prepare homemade Salted Eggs using only 3 ingredients, chicken or duck eggs, kosher salt, and Shao Hsing cooking wine.

Easy gluten free herbed chicken biscuit bake! A delicious one pot meal I make over and over again! Can be made Paleo too!

Comforting, hearty and satisfying Shakshuka! Ground beef, mushrooms, cheese and poached eggs in a spiced chunky tomato stew

Low-fat, low-carb and totally delicious Buffalo Chicken Stuffed Eggs. A light, shredded buffalo chicken salad stuffed into hard boiled eggs.

A light and healthy Egg Drop soup with zucchini noodles and shiitake mushrooms.

Buffalo Chicken Egg Muffins – A super easy, protein packed snack or Game Day bite that is healthy, gluten free and ready in 20 minutes!

Buffalo Chicken Hash – Get game day started early with a healthy breakfast that is easy, gluten free and so good! You need to try this!

The Vermont meets New Jersey Ultimate Cobb Salad starts with a classic and adds fresh seasonal ingredients and bold regional flavors.

Goat Cheese, Zucchini and Chicken Sausage Hash – Runny eggs and goat cheese? This is one creamy, easy hash! It’s also healthy and GF!

Sweet, tangy, and slightly spicy Pad Thai. Chopped peanuts add crunch, texture, and flavor. Step-by-step instructions included.

Loaded with Fresh Herbs, Chicken, Broccoli, Turnips, Sundried Tomatoes and Walnuts, this Frittata tastes just like a sunny summer day.

A bold and spicy protein-packed breakfast scramble that comes together in minutes to get your day started off right!

I present yet another way to enjoy buffalo chicken – the Buffalo Chicken Profiterole.

Chicken-Parm omelets – delicious breakfast that will give you energy for hours!

Delaware Chicken Salad – classic and flavorful.

A savory, fluffy omelette stuffed with vegetables, cheese, and chicken…in a mug! Delicious, easy, healthy, and only 268 calories.

Roasted Asparagus and Eggs with Grilled Cajun Chicken and Cheesy Grits

Omurice, Japanese Omelette Rice

Caesar Salad. Simple and delicious.

Chicken Sausage & Asparagus Quiche