A warm & comforting Chickpea & Red Pepper Soup made in your Instant Pot in 20 minutes. Easy peasy! Oil & sugar-free. Vegan, WFPB.

With North African flavors, this lamb and chickpea soup is aromatic and just spicy enough.

5 Spanish SOUPS to BEAT the WINTER BLUES

one-pot, budget and weeknight-friendly meal that’s ready in 30 minutes, packed with fresh herbs, lots of lemon, and tons of garlic!

Light lemon chicken orzo chickpea soup. Delicious, filling, shredded chicken made in the Instant Pot.

Moroccan Sweet Potato Soup is easy to make & full of flavour, with all the spices of Morocco. Topped with spiced roasted chickpeas.

This healthy & warming winter soup makes a perfect one pot meal for the colder months.

Comforting and Healing Vegan Chickpea Rice Soup with Veggies. A glutenfree variation of Vegan Chicken Noodle Soup.

With a delicious curry coconut base, lots of fibre rich lentils, chickpeas and kale this nourishing soup is so satisfying.

Pasta e ceci – Italian chickpea and pasta soup

This vegan Instant Pot soup is filled with flavorful Cajun seasoning and requires no soaking of the chickpeas beforehand!

Healthy and delicious! Chickpea soup with orzo and spinach.

Instant Pot Bean Soup with Pesto is made with chickpeas & tomatoes. It’s vegetarian friendly, super delicious & cooks up quick!

A Mexican chicken soup recipe with avocado and chickpeas, there is nothing more comforting than a good chicken soup.

Fresh and zesty tofu chickpea curry soup which is easy to make. It is a mild curry soup, dairy-free, gluten-free, nut-free.

Creamy Potato Chickpea Spinach soup with veggies. So delicious and ready in only 30 mins (instant pot)

This healthy tomato based Moroccan chickpea soup is beautifully spiced and zesty. It’s also topped with spiced roasted chickpeas.

This Curried Cauliflower and Chickpea Soup is just what the doctor ordered! Loaded with flu-fighting foods and oh so delicious!

There’s nothing like a few simple ingredients bringing plenty of comfort–Soothing Garlic Chickpea Soup. A must try!

A soup doesn’t have to be dull and just for when you are feeling sick. This spicy chickpea soup is a punch of flavor!

Vegetarian Mulligatawny Soup- Healthy and nourishing Sweet Potato, Lentils, and Chickpeas Curry Soup. Gluten free, vegan.

This Vegetarian Chickpea Pasta Soup is made with a few ingredients and full of plant-based protein to keep you filling full for hours!