An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic.

Grilled Cauliflower Steaks & Scallions with Romesco. Put away the Pumpkin & Keep the Grill a Rockin’ with Healthy Deliciousness!

Tangy & Spicy Cherry tomato chutney with Indian spices using the freshest summer tomatoes.

This relish is perfect. It’s tangy, sweet, and has just a bit of heat. It will soon become your go-to for hot dogs, burgers, and more!

Bacon Jam – need I say more? You can use this on anything. Your imagination is the limit.

Clean Eating Tartar Sauce

This tapenade is great for any time you need to add a salty, savoury hit to a meal.

Pumpkin Avocado Salsa is a refreshing seasonal twist on the classic dip.

Avocado Pesto Spread – vegan

Sicilian Tomato Almond Pesto is amazing tossed with pasta, smeared on toasted bread or used as a sauce for meats, seafood and vegetables!

A quick and easy recipe for homemade coarse mustard, a spicy, zippy and boozy pairing with crackers, meats and cheeses.

Grated cucumber, cream cheese and ricotta are key components of an ultra creamy and refreshing Benedictine spread.

Sweet red onion jam on pieces of rye bread, with jamon serrano and brie cheese.

This corn, avocado and black bean salsa is a fiesta in your mouth! It’s easy to make, fresh, and perfect as a dip or condiment.

Red Pepper & Almond Salsa Romesco. A versatile Spanish sauce made with nuts, tomatoes, peppers, olive oil and garlic. Vegan.

Have you ever tried strawberry butter? Made with only three ingredients, this butter is sure to win the hearts of anyone who tastes it!

Simply delicious Garlic and Onion Jam! Moreish, healthy & simple to make. It is diverse- can be used over meats or on a piece of bread.

Two recipes for a spicy barbecue sauce with bourbon. Both amazing

Bajan Hot Sauce- an out of this world condiment for those that like life on the spicy side.

Naturally sweetened condensed milk, made with coconut milk and coconut sugar is perfect for iced coffee!

How to Make Chili Oil – This aromatic homemade chili oil is much better than you get at Chinese restaurants!

A delicate cucumber and mint condiment with fresh yogurt, cumin and black salt.