Vegan Lemony Brussels Sprout Pasta- vegan & gluten free

This delicous paleo ‘spaghetti’ with a creamy avocado dressing is made with spiralized zucchini to substitute the pasta.

Creamy Coconut Spinach and Mushroom Quinoa is a delicious 30-minute dish that has 7 servings of vegetables!

Creamy Chicken Wild Rice Soup (GF) Incredibly creamy yet light, healthy, and SO yummy! Comfort Soup at its best.

Creamy Parmesan Polenta- a comforting side dish perfect for the winter months, or all year long. Plus it’s a great, gluten-free substitute.

Here’s the authentic “Baccalà Mantecato”. The salted cod is beaten with milk and peanut oil until perfectly whipped as a tasty white cloud!

Corn Souffle- Creamy cheesy gluten-free ingredients are mixed and melted together, baked to sweet perfection!

Easy to make and hearty cauliflower soup with roasted cashews, oven carrot chips and cheese. (GF, vegan option)

Luxurious and creamy roasted garlic and cauliflower soup.

Chocolate Overnight Oatmeal Smoothie- take overnight oats to a whole new level of deliciousness with this thick smoothie!

Creamy Orange Avocado Smoothie. Just like a thick, rich, healthy creamsicle. Vegan, gluten free, paleo.

Honey Nut Breakfast Smoothie- start your day right with this creamy smoothie that combines the delicious flavours of honey and nuts!

Leek & Mushroom Gratin – this delicious dish was my savoir on the Atkins day. Day 2 of my ‘ridiculous’ diet where I tried 9 diets n 9 days.

An easy, creamy side of oven-braised parsnips with thyme and pecorino cheese.

Sunflower seeds are the new cashews a.k.a creamy mac and cheese

Smoky Chickpeas with Olive-Cado Relish. Oil-free, vegan, bold flavored and just 8 ingredients.

Creamy Apple Butter. Healthy. Velvety smooth. Perfect for toast, muffins, pancakes, and PBJ’s. Happy Fall.

Goat Cheese and Marinara-Stuffed Zucchini

This Sundried Tomato Pesto uses a healthy, plant-based ingredient to make it ultra creamy + rich, so you can eat your pasta + feel good too.

Broccoli and Cheddar-Stuffed Baked Potatoes {gluten-free, vegetarian}

Thick, creamy, and packed with wholesome ingredients, this healthy chocolate mousse smoothie is a treat for both the body and soul.

A light, healthy, cheesy, creamy soup made with broccoli and broccoli romanesco florets. Only 106 calories a bowl!