Lightened Up Red Beans & Rice is Cajun comfort food in a bowl! Kidney beans, rice, veggies, & sausage cooked low & slow.

Get your grub on with my Creole Shrimp and Grits! A traditional Southern dish that can be on the table in minutes!

Gluten Free Creole Mustard Chicken Wings & Tenders. Spiced up south Louisiana style for two party faves in one yum-delicious recipe!

The catfish is lightly coated with spicy seasoning and pan fried. Top with creamy cajun sandwich spread!

Fried Okra – Give this Southern Classic a try. It highly spiced with a delicious crunchy bite. So Addictive!!!

Cajun Sweet Potato Wedges

If you’re craving a home-cooked meal and don’t mind spending seven hours in the kitchen, make pastured chicken gumbo with wild rice.

Cajun Corn Shrimp Soup – an intensely flavored corn soup. Hearty and Comforting. Perfect for fall!

Fried Green Tomatoes with Duck Confit and Duck Bacon Remoulade

A New Orleans dish that is hearty, satisfying, flavorful and perfect for a crowd, made with chicken, sausage and shrimp.

Spicy Cajun Boiled Peanuts— are salty, spicy, nutty and oh so addictive. A classic healthy, Southern treat!

Quick Sausage Gumbo with Blackened Shrimp: Simple but hugely flavorful, and perfect for the waning, cooler nights of summer.

Red Beans and Rice– Authentic Southern beans and rice- simmered with big bold flavors! Overly comforting and simply delicious!

An incredibly rich and tasty one pot rice dish with aromatic ground beef, seasoned with Creole spices.

The ultimate Creole gumbo recipe made with a rich and creamy dark roux, bell peppers and other vegetables, seared chicken, andouille, more.

Dirty rice topped with a fried egg. Rice cooked with beef and cajun seasoning and topped with a crispy fried egg.

Juicy shrimp smothered with rich authentic southern flavors and an incredibly delicious taste. Big Bold Flavors!

The ultimate summer treat! Spicy chickpea avocado cucumber bites.

Learn how to make your own Blackened Chickpeas pan-fried in Cajun spices and herbs until charred and delicious.

A no mess meal made in 30 minutes or less & jam packed with flavor is what you’ll find in these Cajun Shrimp, Sausage & Veggie foil packs!

It doesn’t get much better than Gluten Friendly southern cuisine. This GF Cauliflower Rice Jambalaya is the epitome of healthy food.

This Creole shrimp recipe is a delicious meal wrapping up the flavours of paprika, cayenne and garlic with shrimp, tomato, green pepper.