Sweet Potato Bun Cajun Burgers- A southern-inspired healthy, gluten & dairy free meal w/ only 300 calories! You won’t miss the bread!

Small Batch Banana Muffins, the perfect amount if you’re cooking for one or two. These tender, sweet muffins are perfect for breakfast.

Shrimp Creole For One, a classic Louisiana dish made with garlic, onions, green bell peppers, and tomatoes.

A quick and easy Louisiana-style remoulade recipe made with rich roasted red peppers.

Ultra creamy grit patties are fried & served with a buttery sauteed shrimp & crispy bacon to create an appetizer your guests will love.

Chicken & Shrimp Gumbo- Diced chicken, vegetables, okra, & shrimp cooked in a decadent broth is delicious with every bite.

A savory Cuban shrimp dish, creole shrimp (or camaron criollo) is a tasty and relatively quick meal to make at home.

Crawfish Cheese Bread

Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods!

Spicy, saucy, fragrant Cuban-Style Camarones Enchilados (Shrimp Creole/Deviled Shrimp) served over jasmine brown rice! 30 minutes!

No grill no worries you can make New Orleans Style Barbecue Shrimp instead. Spicy and delicious fresh Pink Shrimp

A signature Southern dish, shrimp and grits is an easy-to-make yummy in your tummy kind of meal.

Jambalaya with Chicken Thighs & Sausage

The Ultimate Cajun Burger is packed full of Cajun-Creole goodness! Cheese, andouille sausage, peppers & onions!

Bourbon Glazed Cajun Shrimp with Bacon & Cheddar Grits

This Whole30 bread pudding is full of fiber, protein, and healthy fats, and is reminiscent of a New Orleans bread pudding.

Grilled Cajun Alligator. This mild, juicy white meat is amplified with spices and a classic Mississippi dipping sauce.

Blackened Shrimp Pasta is a Blackened Cajun shrimp with a creamy cheese sauce that you will fall in love with.

Just in time for Mardi Gras! Contrary to the name this classic New Orleans dish has nothing to do with BBQ, but one bite and you won’t care.

This Chicken and Andouille Gumbo is the ultimate Cajun-style comfort food. Serve it with the crispiest of roasted potatoes.

Quick and Easy Shrimp Creole — let the good times roll with this spicy New Orleans classic.

Mardi Gras means it’s time for beignets! This is a classic New Orleans recipe, deep-fried then coated in powdered sugar.