All you need is 5 minutes, a mug and a microwave to make this Paleo Carrot Cake Mug Cake (Grain/Gluten Free, Refined Sugar Free)

Do you want oatmeal or pancakes for breakfast but don’t have time for either? Pancake overnight oats are your answer!

Do you want oatmeal or pancakes for breakfast but don’t have time for either? Pancake overnight oats are your answer!

These collard green wraps are filled with fresh vegetables, hummus, guacamole, and grilled turkey burgers. A great low-carb option!

Easy, 3 ingredient gravy that’s gluten and dairy free! It’s packed with flavor and a smooth, creamy texture.

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie. All the flavors of your favorite childhood sandwich in delicious smoothie.

30 Minute Pho is a homemade version of your favorite Vietnamese soup that is easy to make at home! No need to spend hours in the kitchen.

The best, green power packed protein smoothie. It’s loaded with lots of healthy fruit and veggies. Super creamy and yummy!

Healthy, easy, and delicious Instant Pot Tortilla Soup With Rice is the tastiest comfort food in under 30 minutes. Instant Pot, slow cooker.

Raw Coconut Bounty Bars. Free from dairy, gluten, refined sugar. Paleo. Vegan. Raw. Yum.

Asian Zoodle Flu Buster Soup! This Asian inspired paleo zucchini noodle soup is light yet rich in anti-inflammatory properties.

Blender Spinach Banana Muffins are an easy, healthy, freezer-friendly breakfast full of fruit and veggies! We call them “hulk” muffins!

Ever wondered what would happen if you mixed peanut butter together with cacao powder, chia seeds, flax seeds, maple syrup and baked it? Chocolate Cookies

A IBS-friendly twist on the Thai classic, this Low FODMAP Shrimp Pad Thai offers a filling meal-in-one-bowl that’s packed with flavor!

Chocolate Chip Banana Bread Energy Bites are delicious little flavor bombs that just so happen to be gluten-free, dairy-free.

Blueberry Overnight Oats [Gluten Free | Dairy Free]

This Vegan Cream of Asparagus Soup is, rich and velvety, easy to make, super nutritious! Gluten-free and nut-free optional.

Slow Cooker Chinese 5 Spice Pulled Pork Bowls!

This lemony cauliflower pasta with fried Panko features capers, parsley, nutritional yeast and garlic to give the light dish tons of flavor!

simple roasted brussels sprouts turn 4 simple ingredients into an amazing side dish that goes with everything.

slow cooker chicken tikka masala is easy to prepare, delicious, and comforting. no advance cooking necessary. gluten free/paleo

Say “goodbye” to boring breakfasts! These Make-Ahead Blueberry Banana Breakfast Parfaits taste like a decadent dessert!